Citrus Salad With Banana Poppy Seed Dressing Recipe

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Citrus Salad With Banana Poppy Seed Dressing
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Ingredients:

Directions:

  1. Stir together the first 7 ingredients in a small bowl.
  2. Cover and chill for 30 minutes.
  3. Place lettuce on a serving platter, arrange orange and grapefruit sections around the shredded lettuce.
  4. Drizzle evenly with chilled dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.02 Kcal (444 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 0.09mg 0%
Sodium 119.87mg 5%
Potassium 394.68mg 8%
Total Carbs 25.03g 8%
Sugars 13.49g 54%
Dietary Fiber 3.5g 14%
Protein 2.89g 6%
Vitamin C 59mg 98%
Iron 0.2mg 1%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 42.41 Kcal (178 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 0.04mg 0%
Sodium 47.95mg 5%
Potassium 157.88mg 8%
Total Carbs 10.01g 8%
Sugars 5.4g 54%
Dietary Fiber 1.4g 14%
Protein 1.15g 6%
Vitamin C 23.6mg 98%
Iron 0.1mg 1%
Calcium 27.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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