Directions:
- In a blender or food processor, combine the orange zest and orange sections, grapefruit, carrot, yogurt, raspberries, papaya, wheat germ, lemon juice and sugar.
- Blend until smooth.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.29 Kcal (135 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 14.31mg | 1% | |
| Potassium | 84.52mg | 2% | |
| Total Carbs | 7g | 2% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.51 Kcal (249 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 26.38mg | 1% | |
| Potassium | 155.79mg | 2% | |
| Total Carbs | 12.89g | 2% | |
| Sugars | 7.65g | 17% | |
| Dietary Fiber | 1.92g | 4% | |
| Protein | 2.34g | 3% | |
| Vitamin C | 28.5mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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