190 fat ginger wheat Recipes

crushed pineapple, brown sugar, melted butter, liquid honey, minced fresh ginger, flour, wheat germ, baking powder, baking soda, salt, brown sugar, egg, minced ginger, plain low-fat yogurt, vegetable oil, liquid honey

oats, sweetened puffed wheat cereal, wheat germ, sliced almonds, applesauce, honey, vegetable oil, cinnamon, ginger, dried apricot, chopped, dried sweetened cranberries, dried blueberries

whole-wheat pastry flour, old-fashioned rolled oats, brown sugar, baking powder, baking soda, salt, butter, dried cherries, crystallized ginger, coarsely chopped (about 1/2 cup), low-fat buttermilk, egg whites, all-purpose flour (optional)

plain pumpkin or 2 cups fresh pumpkin puree, cinnamon, nutmeg, ginger, eggs , blended, fat-free evaporated milk, low-fat whole wheat tortilla (omit during phase 1)

whole wheat flour, oats, baking soda, baking powder, zucchini, shredded, carrot, shredded, fresh ginger, grated, maple syrup, low-fat sour cream, apple cider vinegar

all-purpose flour, whole wheat flour, crystallized ginger, chopped (or use pre-chopped bits), baking powder, baking soda, salt, ground ginger, sugar, divided, unsweetened applesauce, canola oil, lemon zest, grated, lemon juice, vanilla extract

triticale flour, rolled oats, all-purpose flour, whole wheat flour, ground ginger, ground cinnamon, baking soda, salt, fruit-based fat substitute, honey, granular sucrolose sweetener (such as splenda ), vanilla extract, orange zest, chopped crystallized ginger, dried cranberries

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

plain flour, whole wheat flour, brown sugar, baking soda, baking powder, salt, allspice, ginger, non-fat vanilla yogurt, nonfat milk, egg, sunflower oil (or canola oil), vanilla, carrot, lemon zest, powdered sugar

whole wheat flour, all-purpose flour, low-fat milk, reduced-calorie maple syrup, margarine, melted, vanilla, ground nutmeg, ground ginger, egg whites

rolled oats (not quick oats), honey smacks cereal (sweetened puffed-wheat cereal), wheat bran, almonds, applesauce, honey, vegetable oil, cinnamon, ground ginger, chopped dried apricot, dried sweetened cranberries (such as craisins)

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt

orange juice, rolled oats, whole wheat flour, all-purpose flour, baking powder, carrots, shredded, maple syrup, fat free egg substitute, applesauce, fresh ginger, minced, vanilla

egg whites, egg, splenda sugar substitute, whole wheat flour, ripe bananas, baking powder, ginger, nutmeg, salt, fat-free cream cheese, splenda sugar substitute, vanilla

whole-wheat pastry flour, old-fashioned rolled oats, brown sugar, baking powder, baking soda, salt, unsalted butter, dried cherries, crystallized ginger, coarsely chopped, low-fat buttermilk, egg whites, whisked, all-purpose flour (as needed)

quick-cooking oats, low-fat milk, brown sugar, vegetable oil, honey, grated peeled fresh ginger, egg, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, diced peeled apple, quick-cooking oats

all-purpose flour, whole wheat flour, baking powder, baking soda, ginger, salt, carrot, peeled and shredded, plain low-fat yogurt, canola oil, honey

butter, granulated sugar, eggs, grated peeled fresh ginger, vanilla extract, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, plain fat-free yogurt, powdered sugar, fresh lemon juice