1802 fat fresh salad Recipes

  • Crab Pasta Salad
    dry pasta cooked, crabmeat (imitation) chopped and
    7 More
    dry pasta cooked, crabmeat (imitation) chopped, frozen peas - thawed, fresh broccolli florets, chopped green pepper, sliced green onions, fat free mayonnaise, reduced fat italian salad dressing, grated parmesan cheese
    9 ingredients
  • Tuna Salad Wraps
    cucumber, seeded and finely chopped, chopped red onion and
    9 More
    cucumber, seeded and finely chopped, chopped red onion, minced fresh parsley, grated lemon peel, seasoned salt, reduced-fat italian salad dressing, light water-packed tuna, drained and flaked, reduced-fat mayonnaise, chopped celery, chopped green onions, flour tortillas (8 inches), room temperature
    15 min, 11 ingredients
  • Flavorful Crab Pasta Salad
    uncooked spiral pasta, imitation crabmeat, chopped and
    7 More
    uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets, chopped green pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese
    30 min, 9 ingredients
  • Low-Fat Potato Salad
    potatoes, unpeeled, cooked and cooled slightly and
    13 More
    potatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg
    8 hour 25 min, 14 ingredients
  • Herby Red, White & Green Bean Salad
    cannellini beans, rinsed and drained (white kidney) and
    14 More
    cannellini beans, rinsed and drained (white kidney), red kidney beans, rinsed and drained, cut green beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, green onion, chopped, low-fat italian salad dressing, fresh marjoram, coarsely chopped, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, salad seasoning, to taste (purchase in spice aisle or use 1 of the recipes posted at recipezaar), garlic, minced ,to taste, fresh ground black pepper , to taste, feta cheese, crumbled ,to taste, parmesan cheese, shredded ,to taste
    15 min, 15 ingredients
  • Secret Ingredient Low Fat Potato Salad!
    peeled potatoes, low-fat mayonnaise, low-fat creme fraiche and
    9 More
    peeled potatoes, low-fat mayonnaise, low-fat creme fraiche, diced cornichons, diced ham, chopped spring onions , scallions, liquid maggi seasoning, fresh ground black pepper, hard-boiled eggs, diced (optional), crisply fried cooked bacon, crumbled (optional), red onion, peeled & finely diced (optional), smoked paprika (optional)
    45 min, 12 ingredients
  • Blueberry Spinach Salad With Ginger Dressing
    dressing, grated fresh ginger, kosher salt and
    12 More
    dressing, grated fresh ginger, kosher salt, freshly grond black pepper, rice vinegar, fresh lemon juice, extra virgin olive oil, reduced fat mayo, salad, baby spinach leaves, fresh blueberries, seedless watermelon, chopped into 1/2 pieces, yellow bell pepper, chopped, radishes finely chopped, chopped chives
    5 min, 15 ingredients
  • 7 Vegetable Salad
    cut fresh green beans, fresh sugar snap peas and
    8 More
    cut fresh green beans, fresh sugar snap peas, sliced yellow summer squash, sliced zucchini, julienned onion, tomatoes, seeded and chopped, coarsely grated carrots, reduced-fat italian salad dressing, minced chives, dried basil
    30 min, 10 ingredients
  • Fresh Broccoli Salad
    fresh broccoli florets, sliced water chestnuts, drained and
    10 More
    fresh broccoli florets, sliced water chestnuts, drained, dried cranberries, chopped red onion, reduced-fat mayonnaise, fat-free plain yogurt, sugar, cider vinegar, dijon mustard, salt, pepper, almonds, toasted
    20 min, 12 ingredients
  • Salmon Couscous Salad
    water, olive oil (optional), whole wheat couscous and
    10 More
    water, olive oil (optional), whole wheat couscous, cooked salmon, frozen baby peas, frozen extra sweet corn, vidalia onion, diced, chopped fresh parsley, chopped fresh dill, low-fat italian salad dressing, prepared mustard, lemon , juice of, salt and pepper
    30 min, 13 ingredients
  • Grilled Tuna Bibb Salads
    tuna steaks (3/4 inch thick ), lime juice, salt, pepper and
    9 More
    tuna steaks (3/4 inch thick ), lime juice, salt, pepper, celery ribs, sweet red pepper, sweet yellow pepper, red onion, torn bibb or boston lettuce, sliced fresh basil leaves, minced fresh rosemary, whole bibb or boston lettuce leaves, reduced-fat ranch salad dressing
    30 min, 13 ingredients
  • Creamy Seafood Pasta Salad
    shell pasta , small, baby shrimp , precooked frozen and
    12 More
    shell pasta , small, baby shrimp , precooked frozen, fat-free salad dressing , i prefer the miracle whip brand, tabasco sauce, chives, chopped, salt, fresh ground black pepper, fresh lemon juice, lemon , zest of, frozen green pea, zucchini, 6 - 7-inch long, diced (green or yellow ), red radishes, thinly sliced, vidalia onion, diced, head lettuce, leaves
    45 min, 14 ingredients
  • Crab Pasta Salad Crab Pasta Salad
    uncooked spiral pasta, imitation crabmeat, chopped and
    7 More
    uncooked spiral pasta, imitation crabmeat, chopped, frozen peas, thawed, fresh broccoli florets ( i like to chop them fairly small), chopped red pepper, sliced green onions, fat-free mayonnaise, reduced-fat italian salad dressing, grated parmesan cheese
    9 ingredients
  • Low-Fat Antipasto Salad Low-Fat Antipasto Salad
    olive oil, red wine vinegar, dijon mustard, water, honey and
    10 More
    olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese
    35 min, 15 ingredients
  • Low-Fat Caesar Salad Dressing Low-Fat Caesar Salad Dressing
    garlic cloves and
    7 More
    garlic cloves, fat-free mayonnaise or 1 cup light mayonnaise, fresh lemon juice, ground pepper, parmesan cheese, milk, anchovy paste, salad dressing , we use ranch, gives it a nice taste (optional)
    5 min, 8 ingredients
  • Next Step up from K's Garden Vegetable Salad Stacker Next Step up from K's Garden Vegetable Salad Stacker
    tomatoes , cut into 12 slices and
    6 More
    tomatoes , cut into 12 slices, fat free cheese (your choice ) or 6 oz soy cheese, see note, fat-free salad dressing, see note, red onions or 6 slices vidalia onions, cucumbers, slices see note, fresh basil leaves (optional), mrs. dash tomato basil garlic seasoning , to taste
    15 min, 7 ingredients
  • Classic Italian Chicken Salad Classic Italian Chicken Salad
    mixed salad greens (should be about 8 cups) and
    5 More
    mixed salad greens (should be about 8 cups), grilled chicken breast strips, fresh tomatoes, washed and chopped, red onion , slices, reduced-fat italian salad dressing, grated parmesan cheese
    15 min, 6 ingredients
  • Grilled Beef and Vegetable Kabob With Salad Grilled Beef and Vegetable Kabob With Salad
    beef sirloin steaks, raw, lemon peel, lemon juice and
    12 More
    beef sirloin steaks, raw, lemon peel, lemon juice, extra virgin olive oil, honey, dried basil, salt, pepper, garlic powder, baby carrots, fresh zucchini, sliced, whole wheat roll, tossed green salad, tomato, fat-free salad dressing, favorite flavor
    35 min, 15 ingredients




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