1209 fat free whole wheat Recipes

room temperature water, fat-free margarine, sugar substitute, sugar-free syrup, salt, unbleached whole wheat flour, bread machine yeast

unsweetened blueberries (fresh or frozen ), whole wheat flour (less 2 tbsp, see step 4 below), baking powder, pasteurized pasteurized liquid egg-whites (equals 1 whole egg), unsweetened applesauce, nonfat milk, splenda granular (to sprinkle on top of muffins )

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

fat free milk, egg, corn oil, salt, sugar, whole wheat flour, baking powder

whole wheat flour, sugar, baking soda, eggs, plain fat-free yogurt, butter, room temperature, vanilla, chopped strawberry

whole wheat pastry flour, light brown sugar or 3/4 cup raw sugar, baking powder, baking soda, salt, bananas, mashed (very ripe ), unsweetened crunchy peanut butter, plain fat-free yogurt, egg, canola oil, semi-sweet chocolate chips

whole wheat flour, splenda granular (or sugar ), baking powder, non-fat soymilk, egg substitute, mixed with 4 tbsp. water, vanilla

whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt

butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

whole wheat flour (i used a mixture of this and whole wheat pastry flour), cream of tartar, baking soda, salt , eyeball it, splenda sugar substitute , for baking large ones, fat-free buttermilk, plain fat-free yogurt, vanilla extract, butter buds or 2 tsp any other fat free butter flavoring

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )

fat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour (about 2 oz), whole wheat flour (about 2 1/2 oz), brown sugar, baking soda, salt

whole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper

whole wheat lasagna noodle, fat free cottage cheese, small curd, parmesan cheese, mozzarella

whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese