81508 fat free skillet home fries Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

salmon fillets, olive oil, lemon , juice of, panko breadcrumbs (japanese bread crumbs), dill (chopped ), alouette crumbled fat free feta, sea salt and pepper

cucumbers, olive oil, sugar, alouette crumbled fat free feta, dill (chopped ), salt and pepper to taste

lean ground beef, onion (chopped ), garlic cloves (minced ), diced tomatoes (undrained ), water, tomato sauce, dried parsley flakes, dried basil leaves, dried oregano leaves, salt, whole wheat lasagna noodles, broken up, fat-free cottage cheese, fat-free parmesan cheese, grated, basil (optional), pepper (optional), egg, fat free mozzarella cheese, shredded

all-purpose flour , plus a little extra for flouring during preparation, fat free egg substitute

head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions

sweet potato, peeled and cut into 1/2 inch cubes, red potatoes, unpeeled, cut into 1/2 inch cubes (i ve also used russets, which i peel), yellow onion, cut into chunks (such as vidalia), baby carrots, cut into small chunks, fat-free red wine vinaigrette dressing (i use wishbone), ice cubes

whole wheat elbow macaroni, skim milk (i use super skim), fat-free cheddar cheese (grated )

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

frozen corn, kraft fat free cream cheese, dry onion flakes, garlic salt, molly mcbutter (dietetic butter substitution), pepper

sugar, nonfat milk (skim), fat-free liquid egg product or 8 egg whites, salt, vanilla, raspberries or 2 cups blackberries or 2 cups blueberries or 2 cups sliced strawberries

tomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers

canola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)

cucumbers, fat-free greek yogurt, plain, minced garlic, whole lemon , juice, minced fresh dill, cumin

vegetable oil, onion, finely sliced, poblano pepper, finely diced, red pepper, finely diced, garlic, coarsely chopped, paprika, salt and freshly ground pepper, red potatoes, cut into 1/2-inch cubes

diced tomatoes, crushed tomatoes, diced red onion, garlic clove, minced, fresh basil, chopped, fresh oregano, chopped, sugar, crushed red pepper flakes, italian sausage, cooked, olive oil, garlic cloves, minced, fat-free ricotta cheese, chopped spinach, fresh parmesan cheese, shredded, kalamata olives, finely chopped (optional), crushed red pepper flakes, sea salt, shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, whole grain lasagna noodles, part-skim mozzarella cheese, shredded, fat free mozzarella cheese, shredded

lean ground beef, onion, chopped, garlic cloves, minced, diced tomatoes (undrained ), water, tomato sauce, dried parsley, dried basil, dried oregano, salt, broken up whole wheat lasagna noodles, fat-free cottage cheese, grated fat-free parmesan cheese, egg, shredded fat free mozzarella cheese (to garnish )