97 fat free scalloped Recipes

  • Nif's Linguine With Scallops
    whole wheat linguine (i use smart pasta, white pasta with... and
    8 More
    whole wheat linguine (i use smart pasta, white pasta with lots of fibre!), chicken bouillon (oxo), olive oil (for spritzer), mushroom, sliced, shallots, finely chopped, fat free cream cheese, sea scallops (about 1 cup), salt and pepper, fresh parsley, chopped
    20 min, 9 ingredients
  • Glazed Scallops With Couscous
    low-sodium soy sauce, dark sesame oil, fresh lime juice and
    9 More
    low-sodium soy sauce, dark sesame oil, fresh lime juice, honey, crushed red pepper, sea scallops (about 1 1/2 lb), fat-free , less-sodium chicken broth, uncooked couscous, snow peas, packaged matchstick-cut carrots, salt, chopped fresh cilantro (optional)
    12 ingredients
  • Pan-Seared Scallops With Lemon Orzo
    onion, chopped , can use prechopped, orzo pasta, uncooked and
    9 More
    onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper
    20 min, 12 ingredients
  • Baked Ziti with Shrimp and Scallops
    uncooked ziti (short tube-shaped pasta), water and
    10 More
    uncooked ziti (short tube-shaped pasta), water, roasted red bell peppers, drained, fat-free cream cheese, softened, olive oil, salt, shrimp, peeled, deveined, and chopped, bay scallops, garlic cloves, minced, chopped fresh parsley, shredded sharp provolone cheese
    12 ingredients
  • Seared Scallops with Warm Tuscan Beans
    olive oil, divided, sea scallops, salt, prechopped onion and
    7 More
    olive oil, divided, sea scallops, salt, prechopped onion, crushed red pepper, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, chopped fresh basil
    11 ingredients
  • Seared Scallops with Cauliflower Puree
    chopped cauliflower florets and
    9 More
    chopped cauliflower florets, cubed peeled yukon gold potato, water, fat-free , lower-sodium chicken broth, canola oil, sea scallops, kosher salt, divided, coarsely ground black pepper, unsalted butter, crushed red pepper
    10 ingredients
  • Coconut Noodles with Scallops and Pea Tendrils
    uncooked rice sticks (rice-flour noodles) and
    18 More
    uncooked rice sticks (rice-flour noodles), chopped fresh cilantro, coarsely chopped peeled fresh lemongrass (about 2 stalks ), grated peeled fresh ginger, shrimp paste or anchovy paste, thai chiles, halved and seeded, garlic cloves, peeled, shallots, peeled, dark sesame oil, fat-free , less-sodium chicken broth, brown sugar, lower-sodium soy sauce, salt, light coconut milk, sliced napa (chinese ) cabbage (1 small head), sliced green onions, divided, fresh or frozen green peas, thawed, sea scallops , halved horizontally, pea tendrils, coarsely chopped (about 1/4 lb)
    19 ingredients
  • Seared Scallops with Wilted Watercress and Bacon
    canola oil, sea scallops (about 16), kosher salt, divided and
    7 More
    canola oil, sea scallops (about 16), kosher salt, divided, sugar, freshly ground black pepper, center-cut bacon, sliced shallots, garlic cloves, thinly sliced, fat-free , lower-sodium chicken broth, trimmed watercress
    10 ingredients
  • Easy Scalloped Potatoes
    potatoes, onion (optional), flour, butter, salt, pepper and
    1 More
    potatoes, onion (optional), flour, butter, salt, pepper, milk (low fat or fat free is fine)
    1 hour 10 min, 7 ingredients
  • Cider Scalloped Potatoes
    all-purpose flour, low-fat milk, apple cider and
    7 More
    all-purpose flour, low-fat milk, apple cider, fat-free , less-sodium chicken broth, salt, black pepper, ground nutmeg, shredded smoked gouda cheese, shredded reduced-fat jarlsberg cheese, yukon gold or yellow finnish potatoes, peeled and thinly sliced
    10 ingredients
  • Easy Scalloped Potatoes With  Ham and Havarti - Reduced Fat
    baking potatoes, peeled and sliced thinly (use a high sta... and
    7 More
    baking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper
    21 min, 8 ingredients
  • Low Fat Scalloped Potatoes
    potatoes, peeled & sliced and
    5 More
    potatoes, peeled & sliced, onions, sliced & separated into rings, fat-free cream of mushroom soup, salt and pepper, parsley, garlic powder
    1 hour , 6 ingredients
  • Never-Fail Scalloped Potatoes
    butter, king arthur unbleached all-purpose flour, salt and
    5 More
    butter, king arthur unbleached all-purpose flour, salt, pepper, fat-free milk, shredded reduced-fat cheddar cheese, potatoes, peeled and thinly sliced (about 5 medium), onion, halved and thinly sliced
    30 min, 8 ingredients
  • Thai Scallops with Asparagus Thai Scallops with Asparagus
    sea scallops, cornstarch, olive oil and
    11 More
    sea scallops, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, sliced asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, chile puree with garlic sauce, chopped fresh basil, grated lemon rind, hot cooked long-grain rice, basil sprigs (optional)
    14 ingredients
  • Curried Noodles with Scallops Curried Noodles with Scallops
    uncooked rice sticks (rice-flour noodles) or vermicelli and
    14 More
    uncooked rice sticks (rice-flour noodles) or vermicelli, fat-free , less-sodium chicken broth, curry powder, salt, ground red pepper, egg whites, egg, vegetable oil, sliced green onions, bottled minced fresh ginger, bottled minced garlic, bay scallops, frozen green peas, thawed, mango chutney, chopped fresh cilantro
    15 ingredients
  • Seared Sesame Scallops on Noodles Seared Sesame Scallops on Noodles
    sesame seeds, black pepper, sea scallops and
    7 More
    sesame seeds, black pepper, sea scallops, olive oil, divided, fat-free , less-sodium chicken broth, chopped fresh cilantro, low-sodium soy sauce, crushed red pepper, cooked bean threads (cellophane noodles), sliced green onions
    22 min, 10 ingredients
  • Skinnied Down Scallops With Wild Mushrooms Skinnied Down Scallops With Wild Mushrooms
    sea scallops, reduced-calorie margarine and
    11 More
    sea scallops, reduced-calorie margarine, reduced-calorie margarine, shallot, minced, garlic, minced, mixed wild mushrooms, rye whiskey, beef stock, fat-free evaporated milk, asiago cheese, grated, fresh thyme, chopped, salt, pepper
    20 min, 14 ingredients
  • Seashell Pasta with Gingered Scallops and Snow Peas Seashell Pasta with Gingered Scallops and Snow Peas
    uncooked small seashell pasta (about 2 cups) and
    11 More
    uncooked small seashell pasta (about 2 cups), snow peas, trimmed and cut in half, olive oil, chopped onion, minced peeled fresh ginger, bay scallops, dry white wine, fat-free milk, egg, sliced fresh basil, salt, black pepper
    12 ingredients




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