22 fat free saute Recipes

cucumbers, olive oil, sugar, alouette crumbled fat free feta cheese, dill (chopped ), salt and pepper

cucumbers, olive oil, sugar, alouette crumbled fat free feta, dill (chopped ), salt and pepper to taste

boneless pork loin, vegetable oil, stalks celery, sliced, onion, chopped, dried thyme leaves, crushed, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, hot cooked regular long-grain white rice

turkey breast , steaks, light soy sauce, mushroom, sliced, green onion, sliced, garlic cloves, minced, white wine (drinkable, have the rest with the meal!), light cream cheese or 1 (8 oz) container fat free cream cheese, you can use flavored, dried thyme (optional)

butter, sliced leek, wild mushrooms, sliced, chopped fresh flat-leaf parsley, dry sherry, chopped fresh sage, salt, divided, freshly ground black pepper, divided, water, bay leaves, fat-free , less-sodium chicken broth, quick-cooking polenta, shredded fresh pecorino romano cheese, shaved fresh pecorino romano cheese

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

carrots, coarsely shredded, plain yogurt , fat free or full fat, choice is yours, light mayo, garlic or more, generous tbsp of dill, finely chopped, salt, vegetable oil to saute, dry/fresh mint, finely chopped, olives, chopped, butter (amount s up to how much fat you like), cayenne powder

lean ground turkey breast, garlic cloves (minced ), a yellow onion (chopped ), whole jalapeno (slightly seeded and minced ), tomatoes, reduced-sodium fat-free chicken broth, red pepper paste, whole dried bay leaves, cumin, cinnamon, chili, salt, pepper, canola oil, for sauteing

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

butter, divided, panko (japanese breadcrumbs), garlic clove, minced, grated fresh asiago cheese, chopped fresh basil, freshly ground black pepper, reduced-fat mayonnaise, fat-free sour cream, fresh lemon juice, water, fresh lemon juice, baby artichokes (about 12), olive oil, salt, lemon wedges (optional)

steak, cut into thin strips (sirloin, flank, top round), all-purpose flour, vegetable oil, onions, minced, paprika, canned diced tomatoes, drained, beef broth , fat free

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

olive oil, center-cut boneless pork loin chops, trimmed, salt, black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, fat-free low-sodium chicken broth, honey, butter

salt, freshly ground black pepper, skinless, boneless chicken breast halves, butter, fresh or frozen sliced peaches, fat-free , low-sodium chicken broth, chopped shallots, grated lemon zest, fresh basil leaves , torn

sun-dried tomatoes , packed without oil (about 8), boiling water, yellow cornmeal, black pepper, divided, fat-free , less-sodium chicken broth, divided, water, olive oil-flavored cooking spray, vertically sliced onion, red bell pepper strips, garlic cloves, minced, torn mixed dark greens (such as beet, collard, mustard, turnip, and kale), grated fresh parmesan cheese

canola oil, sugar, low-sodium soy sauce, chile paste with garlic (such as sambal oelek), grated fresh ginger, fat-free , less-sodium chicken broth, sesame oil, skinless, boneless chicken breast halves, thinly sliced, freshly ground black pepper, salt

olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter

sliced mushrooms, low fat mushroom soup, fat free sour cream, skim milk, diced turkey ham, green onions , coursely chopped, green peppers, chopped, doz eggs, scrambled, water, flour tortillas, grated cheese, saute, sliced mushrooms, add, low-fat mushrooms soup, fat free sour cream, skim milk, cooked, diced turkey ham or vegetable protein meat