Chicken Saute with Caramelized Ginger Sauce Recipe

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Chicken Saute with Caramelized Ginger Sauce
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Ingredients:

Directions:

  1. Heat canola oil in a large nonstick skillet over medium heat. Add sugar to pan; cook 1 minute or until sugar dissolves and is lightly browned. Combine soy sauce, chile paste, and ginger in a small bowl; add to pan. Add chicken broth, sesame oil, and chicken to pan; cook 5 minutes or until chicken is done, stirring occasionally. Remove chicken from pan with a slotted spoon. Simmer sauce 10 minutes or until slightly thickened. Return chicken to pan; toss to coat. Sprinkle evenly with pepper and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.63 Kcal (484 kJ)
Calories from fat 51.61 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 17.14mg 6%
Sodium 471.84mg 20%
Potassium 190.68mg 4%
Total Carbs 6.12g 2%
Sugars 5.28g 21%
Dietary Fiber 0.11g 0%
Protein 10.58g 21%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 128.39 Kcal (538 kJ)
Calories from fat 57.31 Kcal
% Daily Value*
Total Fat 6.37g 9%
Cholesterol 19.03mg 6%
Sodium 523.9mg 20%
Potassium 211.72mg 4%
Total Carbs 6.8g 2%
Sugars 5.87g 21%
Dietary Fiber 0.12g 0%
Protein 11.74g 21%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 1.2mg 6%
Calcium 41.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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