33 free saute Recipes

  • Fat Free Feta and Cucumber Saute
    cucumbers, olive oil, sugar and
    3 More
    cucumbers, olive oil, sugar, alouette crumbled fat free feta cheese, dill (chopped ), salt and pepper
    15 min, 6 ingredients
  • Asian Ground Beef, Pepper and Onion Saute
    lean ground beef and
    14 More
    lean ground beef, bell peppers, chopped (i used a combination of red, yellow & green), onion, thinly sliced, garlic cloves, thinly sliced, fresh gingerroot, minced, dried parsley, crushed red pepper flakes, salt, beef stock, gluten-free soy sauce, molasses, chili paste, gluten-free worcestershire sauce (lea & perrins is gf), water, cornstarch
    25 min, 16 ingredients
  • Dairy-Free, Gluten-Free Pancakes (Flapjacks)
    eggs, agave nectar, vanilla extract, water and
    4 More
    eggs, agave nectar, vanilla extract, water, blanched almond flour, celtic sea salt, baking soda, grapeseed oil, for sauteing
    15 min, 8 ingredients
  • Sugar Snap Pea Saute With Free-Range Chicken Breasts
    sugar snap peas, trimmed and
    12 More
    sugar snap peas, trimmed, skinless, boneless, free-range , organic chicken breast halves, salt, divided, freshly ground black pepper, olive oil, sliced shallots, extra-virgin olive oil, dijon mustard, grated lemon zest, fresh lemon juice, chopped fresh parsley, chopped fresh tarragon, chopped fresh thyme
    13 ingredients
  • Creamy Turkey Saute
    turkey breast , steaks, light soy sauce, mushroom, sliced and
    5 More
    turkey breast , steaks, light soy sauce, mushroom, sliced, green onion, sliced, garlic cloves, minced, white wine (drinkable, have the rest with the meal!), light cream cheese or 1 (8 oz) container fat free cream cheese, you can use flavored, dried thyme (optional)
    40 min, 9 ingredients
  • Gluten Free Pancakes
    eggs, agave nectar, vanilla extract, blanched almond flour and
    3 More
    eggs, agave nectar, vanilla extract, blanched almond flour, celtic sea salt, baking soda, grapeseed oil, for sauteing
    10 min, 7 ingredients
  • Skillet Pork Chop Saute with Peaches
    olive oil, center-cut boneless pork loin chops, trimmed and
    9 More
    olive oil, center-cut boneless pork loin chops, trimmed, salt, freshly ground black pepper, sliced shallots, chopped fresh thyme, peaches, each cut into 8 wedges, dry white wine, fat-free , lower-sodium chicken broth, honey, butter
    11 ingredients
  • Soft Polenta with Wild Mushroom Saute
    butter, sliced leek, wild mushrooms, sliced and
    11 More
    butter, sliced leek, wild mushrooms, sliced, chopped fresh flat-leaf parsley, dry sherry, chopped fresh sage, salt, divided, freshly ground black pepper, divided, water, bay leaves, fat-free , less-sodium chicken broth, quick-cooking polenta, shredded fresh pecorino romano cheese, shaved fresh pecorino romano cheese
    14 ingredients
  • Free Form Polenta Lasagna Free Form Polenta Lasagna
    water, milk and
    9 More
    water, milk, olive oil, plus extra for oiling pan, and for sauteing, salt and freshly ground pepper, coarsely-ground cornmeal, butter, grated parmesan, grated taleggio, basil oil , recipe follows, hardwood smoked tomato sauce , recipe follows, grilled vegetables , recipe follows
    2 hour 10 min, 11 ingredients
  • Turkey Sausage Saute Turkey Sausage Saute
    potatoes (about 1-1/2 lb), peeled and cut into 1-inch pie... and
    8 More
    potatoes (about 1-1/2 lb), peeled and cut into 1-inch pieces, italian turkey sausage , cut into 1-inch pieces, cubed skinless turkey breast, green pepper , sweet red pepper and onion, cut into 1-inch pieces, frozen green beans, thawed, water, dried oregano, salt-free seasoning blend, pepper
    15 min, 9 ingredients
  • Hungarian Beef Saute' Hungarian Beef Saute'
    steak, cut into thin strips (sirloin, flank, top round) and
    6 More
    steak, cut into thin strips (sirloin, flank, top round), all-purpose flour, vegetable oil, onions, minced, paprika, canned diced tomatoes, drained, beef broth , fat free
    7 ingredients
  • Kale and Cabbage Saute Kale and Cabbage Saute
    kale, cleaned and chopped, cabbage, chopped and
    5 More
    kale, cleaned and chopped, cabbage, chopped, shallots or 1 small red onion, chopped, red bell pepper, chopped, chicken broth , sodium free, mrs. dash table blend seasoning (to taste)
    50 min, 7 ingredients
  • Savory Chicken Saute (Sbd- Phase 1) Savory Chicken Saute (Sbd- Phase 1)
    extra virgin olive oil, boneless skinless chicken breasts and
    6 More
    extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper
    25 min, 8 ingredients
  • Skillet Pork Chop Saute With Peaches Skillet Pork Chop Saute With Peaches
    olive oil, center-cut boneless pork loin chops, trimmed and
    9 More
    olive oil, center-cut boneless pork loin chops, trimmed, salt, black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, fat-free low-sodium chicken broth, honey, butter
    20 min, 11 ingredients
  • Chicken Saute with Peaches and Basil Chicken Saute with Peaches and Basil
    salt, freshly ground black pepper and
    7 More
    salt, freshly ground black pepper, skinless, boneless chicken breast halves, butter, fresh or frozen sliced peaches, fat-free , low-sodium chicken broth, chopped shallots, grated lemon zest, fresh basil leaves , torn
    9 ingredients
  • Creamy Polenta and Saute of Mixed Greens Creamy Polenta and Saute of Mixed Greens
    sun-dried tomatoes , packed without oil (about 8) and
    11 More
    sun-dried tomatoes , packed without oil (about 8), boiling water, yellow cornmeal, black pepper, divided, fat-free , less-sodium chicken broth, divided, water, olive oil-flavored cooking spray, vertically sliced onion, red bell pepper strips, garlic cloves, minced, torn mixed dark greens (such as beet, collard, mustard, turnip, and kale), grated fresh parmesan cheese
    12 ingredients
  • Chicken Saute with Caramelized Ginger Sauce Chicken Saute with Caramelized Ginger Sauce
    canola oil, sugar, low-sodium soy sauce and
    7 More
    canola oil, sugar, low-sodium soy sauce, chile paste with garlic (such as sambal oelek), grated fresh ginger, fat-free , less-sodium chicken broth, sesame oil, skinless, boneless chicken breast halves, thinly sliced, freshly ground black pepper, salt
    10 ingredients
  • Baby Artichoke Saute with Basil-Asiago Breadcrumbs Baby Artichoke Saute with Basil-Asiago Breadcrumbs
    butter, divided, panko (japanese breadcrumbs) and
    13 More
    butter, divided, panko (japanese breadcrumbs), garlic clove, minced, grated fresh asiago cheese, chopped fresh basil, freshly ground black pepper, reduced-fat mayonnaise, fat-free sour cream, fresh lemon juice, water, fresh lemon juice, baby artichokes (about 12), olive oil, salt, lemon wedges (optional)
    15 ingredients




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