60 fat and saute Recipes
Browse:
- fat
- saute
- free feta and cucumber
- low chicken and veggie
- low chicken
- low deviled chicken
- alouette free feta and cucumber
-
-
vegetarian chicken strips, lightlife smart strips chick n... and14 Morevegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce25 min, 15 ingredients
-
olive oil, fresh mushrooms, thinly sliced and10 Moreolive oil, fresh mushrooms, thinly sliced, zucchini, thinly sliced, red onion, thinly sliced into rings, dried oregano, marjoram, dried basil, dried sage, garlic, chopped, tomatoes, cut into about 10 wedges each, mozzarella cheese, grated (i use low fat cheese), salt and pepper (optional)25 min, 12 ingredients
-
-
turkey breast , steaks, light soy sauce, mushroom, sliced and5 Moreturkey breast , steaks, light soy sauce, mushroom, sliced, green onion, sliced, garlic cloves, minced, white wine (drinkable, have the rest with the meal!), light cream cheese or 1 (8 oz) container fat free cream cheese, you can use flavored, dried thyme (optional)40 min, 9 ingredients
-
light olive oil vinaigrette, divided (such as ken s steak... and7 Morelight olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)8 min, 9 ingredients
-
olive oil, cumin seeds, fresh corn kernels (about 4 ears ) and8 Moreolive oil, cumin seeds, fresh corn kernels (about 4 ears ), sliced onion, garlic cloves, minced, thick) sliced diagonally cut zucchini (about 3/4 lb), thick) sliced diagonally cut yellow squash (about 3/4 lb), salt, chopped green chiles, chopped fresh cilantro, shredded reduced-fat monterey jack cheese11 ingredients
-
olive oil, exotic mushroom blend, chopped and13 Moreolive oil, exotic mushroom blend, chopped, presliced cremini mushrooms, minced fresh thyme, minced fresh oregano, garlic cloves, chopped, organic vegetable broth, fresh lemon juice, salt, black pepper, reduced-fat milk, organic vegetable broth, instant polenta, shredded fontal or fontina cheese, divided, salt15 ingredients
-
olive oil, exotic mushroom blend, chopped and12 Moreolive oil, exotic mushroom blend, chopped, presliced cremini mushrooms, minced fresh thyme, minced fresh oregano, garlic cloves, chopped, organic vegetable broth, fresh lemon juice, black pepper, reduced-fat milk, organic vegetable broth, instant polenta, shredded fontal or fontina cheese, divided, salt14 ingredients
-
Low Fat Deviled Chicken Sautegrain rice, salt, flour, dried thyme, ground black pepper and8 Moregrain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard50 min, 13 ingredients
-
Low Fat Mushrooms in Cream Saucesliced mushrooms and7 Moresliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper25 min, 8 ingredients
-
Baby Artichoke Saute with Basil-Asiago Breadcrumbsbutter, divided, panko (japanese breadcrumbs) and13 Morebutter, divided, panko (japanese breadcrumbs), garlic clove, minced, grated fresh asiago cheese, chopped fresh basil, freshly ground black pepper, reduced-fat mayonnaise, fat-free sour cream, fresh lemon juice, water, fresh lemon juice, baby artichokes (about 12), olive oil, salt, lemon wedges (optional)15 ingredients
-
Tandoori Pork Sautelean pork , cut into 2x1/2-inch strips, onion, sliced and11 Morelean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish30 min, 13 ingredients
-
Hungarian Beef Saute'steak, cut into thin strips (sirloin, flank, top round) and6 Moresteak, cut into thin strips (sirloin, flank, top round), all-purpose flour, vegetable oil, onions, minced, paprika, canned diced tomatoes, drained, beef broth , fat free7 ingredients
-
Savory Chicken Saute (Sbd- Phase 1)extra virgin olive oil, boneless skinless chicken breasts and6 Moreextra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper25 min, 8 ingredients
-
Skillet Pork Chop Saute With Peachesolive oil, center-cut boneless pork loin chops, trimmed and9 Moreolive oil, center-cut boneless pork loin chops, trimmed, salt, black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, fat-free low-sodium chicken broth, honey, butter20 min, 11 ingredients
Related searches:
- low fat chicken and veggie saute
- low fat chicken and saute
- fat free feta and cucumber saute
- low fat deviled chicken saute
- alouette fat free feta and cucumber saute
- saute garlic
- sauteing mushrooms
- saute eggplant
- sauted scallops
- saute sauce
- fat tuesday
- fat albert
- fat joe
- fat girls
- saturated fat
- fat cat
- belly fat
- trans fat
- fat guy