60 fat and saute Recipes

  • Fat Free Feta and Cucumber Saute
    cucumbers, olive oil, sugar and
    3 More
    cucumbers, olive oil, sugar, alouette crumbled fat free feta cheese, dill (chopped ), salt and pepper
    15 min, 6 ingredients
  • Alouette Fat Free Feta And Cucumber Saute
    cucumbers, olive oil, sugar and
    3 More
    cucumbers, olive oil, sugar, alouette crumbled fat free feta, dill (chopped ), salt and pepper to taste
    6 ingredients
  • To Die for Chicken Pot Pie That's 100% Vegan and 99% Fat Free
    vegetarian chicken strips, lightlife smart strips chick n... and
    14 More
    vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce
    25 min, 15 ingredients
  • Italian Saute
    olive oil, fresh mushrooms, thinly sliced and
    10 More
    olive oil, fresh mushrooms, thinly sliced, zucchini, thinly sliced, red onion, thinly sliced into rings, dried oregano, marjoram, dried basil, dried sage, garlic, chopped, tomatoes, cut into about 10 wedges each, mozzarella cheese, grated (i use low fat cheese), salt and pepper (optional)
    25 min, 12 ingredients
  • Creamy Turkey Saute
    turkey breast , steaks, light soy sauce, mushroom, sliced and
    5 More
    turkey breast , steaks, light soy sauce, mushroom, sliced, green onion, sliced, garlic cloves, minced, white wine (drinkable, have the rest with the meal!), light cream cheese or 1 (8 oz) container fat free cream cheese, you can use flavored, dried thyme (optional)
    40 min, 9 ingredients
  • Spinach and Feta Saute
    olive oil, onion, chopped, spinach, salt, black pepper and
    2 More
    olive oil, onion, chopped, spinach, salt, black pepper, feta, reduced fat, balsamic vinegar
    7 ingredients
  • Greek-Style Shrimp Saute
    light olive oil vinaigrette, divided (such as ken s steak... and
    7 More
    light olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)
    8 min, 9 ingredients
  • Creamy Dreamy Shrimp Saute
    shrimp, cooked, oil, sweet onion, chopped coarsely and
    8 More
    shrimp, cooked, oil, sweet onion, chopped coarsely, stalks celery, cut diagonally, 1/2 inch wide, low-fat cream of celery soup, water, frozen vegetables, thawed, garlic cloves, grated, salt, pepper, cayenne
    20 min, 11 ingredients
  • Summer Squash-and-Corn Saute
    olive oil, cumin seeds, fresh corn kernels (about 4 ears ) and
    8 More
    olive oil, cumin seeds, fresh corn kernels (about 4 ears ), sliced onion, garlic cloves, minced, thick) sliced diagonally cut zucchini (about 3/4 lb), thick) sliced diagonally cut yellow squash (about 3/4 lb), salt, chopped green chiles, chopped fresh cilantro, shredded reduced-fat monterey jack cheese
    11 ingredients
  • Fontal Polenta with Mushroom Saute
    olive oil, exotic mushroom blend, chopped and
    13 More
    olive oil, exotic mushroom blend, chopped, presliced cremini mushrooms, minced fresh thyme, minced fresh oregano, garlic cloves, chopped, organic vegetable broth, fresh lemon juice, salt, black pepper, reduced-fat milk, organic vegetable broth, instant polenta, shredded fontal or fontina cheese, divided, salt
    15 ingredients
  • Cheesy Polenta with Mushroom Saute
    olive oil, exotic mushroom blend, chopped and
    12 More
    olive oil, exotic mushroom blend, chopped, presliced cremini mushrooms, minced fresh thyme, minced fresh oregano, garlic cloves, chopped, organic vegetable broth, fresh lemon juice, black pepper, reduced-fat milk, organic vegetable broth, instant polenta, shredded fontal or fontina cheese, divided, salt
    14 ingredients
  • Low Fat Deviled Chicken Saute Low Fat Deviled Chicken Saute
    grain rice, salt, flour, dried thyme, ground black pepper and
    8 More
    grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard
    50 min, 13 ingredients
  • Low Fat Mushrooms in Cream Sauce Low Fat Mushrooms in Cream Sauce
    sliced mushrooms and
    7 More
    sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper
    25 min, 8 ingredients
  • Baby Artichoke Saute with Basil-Asiago Breadcrumbs Baby Artichoke Saute with Basil-Asiago Breadcrumbs
    butter, divided, panko (japanese breadcrumbs) and
    13 More
    butter, divided, panko (japanese breadcrumbs), garlic clove, minced, grated fresh asiago cheese, chopped fresh basil, freshly ground black pepper, reduced-fat mayonnaise, fat-free sour cream, fresh lemon juice, water, fresh lemon juice, baby artichokes (about 12), olive oil, salt, lemon wedges (optional)
    15 ingredients
  • Tandoori Pork Saute Tandoori Pork Saute
    lean pork , cut into 2x1/2-inch strips, onion, sliced and
    11 More
    lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish
    30 min, 13 ingredients
  • Hungarian Beef Saute' Hungarian Beef Saute'
    steak, cut into thin strips (sirloin, flank, top round) and
    6 More
    steak, cut into thin strips (sirloin, flank, top round), all-purpose flour, vegetable oil, onions, minced, paprika, canned diced tomatoes, drained, beef broth , fat free
    7 ingredients
  • Savory Chicken Saute (Sbd- Phase 1) Savory Chicken Saute (Sbd- Phase 1)
    extra virgin olive oil, boneless skinless chicken breasts and
    6 More
    extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper
    25 min, 8 ingredients
  • Skillet Pork Chop Saute With Peaches Skillet Pork Chop Saute With Peaches
    olive oil, center-cut boneless pork loin chops, trimmed and
    9 More
    olive oil, center-cut boneless pork loin chops, trimmed, salt, black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, fat-free low-sodium chicken broth, honey, butter
    20 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top