264 fat free onion dip Recipes

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, freshly ground black pepper, garlic clove, minced, less-fat cream cheese, softened, chopped green onion, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fat-free cream cheese, reduced-fat sour cream, chopped roasted sweet red peppers, grated parmesan cheese, shredded pepper jack cheese, chopped onion, garlic powder, pepper, assorted crackers

fat-free plain yogurt, minced green onions, fresh lemon juice, chopped fresh dill, salt, freshly ground black pepper, garlic, minced, less-fat cream cheese, softened, all-purpose flour (about 36 oz), salt, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), egg yolk, lightly beaten, nigella seeds

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

fat-free refried beans, taco seasoning, shredded cheddar cheese, sour cream, shredded lettuce, chopped tomatoes, sliced black olives, sliced green onions, tortilla chips

fat free sour cream, light mayonnaise (use hellman s), dill weed, seasoning salt, worcestershire sauce, parsley, onion

fat-free cream cheese, low-fat plain yogurt, prepared horseradish, worcestershire sauce, ground red pepper, hot sauce, chopped green onions, chopped water chestnuts, lump crabmeat, shell pieces removed

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

onion, fiber 1 original all-bran cereal, barbeque chips (or another brand of light bbq-flavored chips), dried onion flakes, dry ranch dip or 1 tsp salad dressing mix, fat-free liquid egg substitute (like egg beaters original), barbecue sauce

fat free sour cream, chopped onion, hot sauce, ripe avocado, peeled, pitted and mashed

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

fat-free refried beans, shredded provolone cheese, chopped onion, garlic, minced, chili powder, hot pepper sauce, corn chips

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce

fat-free refried beans, shredded monterey jack and cheddar cheese blend, light sour cream, salsa, sliced black olives, diced tomato, diced green onions, guacamole (optional), diced yellow pepper (optional), diced red pepper (optional)

fat-free cream cheese, softened, nonfat ranch dressing, cucumber, peeled, seeded, and chopped, minced onion, dried dillweed

fat-free refried beans, pinto beans, dice green chilies, margarine or 2 -3 tbsp oil, diced onion, garlic, minced, dried oregano, cumin, chili powder, minced serrano chilies, hot sauce, salt, tortilla chips

fat free cream cheese, softened, sharp cheese spread or 1 (5 oz) jar old english cheese, sliced smoked beef, chopped green onion