180 fat free mustard breast Recipes

milk, prepared brown mustard, quick cooking oats, dried sage, dried rosemary, turkey breast, fat-free plain yogurt, whole grain mustard, salt and ground black pepper to taste

reduced-sodium fat-free chicken broth, low-fat milk, yellow cornmeal (polenta), olive oil, ground turkey breast, italian sausage seasoning (or substitute italian herbs), garlic cloves, peeled and minced, hot chili flakes (optional), mustard greens, rinsed, stems trimmed, and chopped into 1 inch pieces, shaved parmesan cheese, salt and pepper

lemon juice, dijon mustard, olive oil, garlic clove, minced, dried thyme, dried marjoram, boneless skinless chicken breast halves (4 oz each), onion, thinly sliced, sugar, garlic cloves, minced, fennel seed, crushed, crushed red pepper flakes, salt, pepper, roasted sweet red peppers, drained and sliced, red wine vinegar, focaccia bread, fat-free mayonnaise, reduced-fat swiss cheese

boneless skinless chicken breasts (cubed ), heads broccoli, dijon mustard, reduced-fat cream of chicken soup, fat free broccoli cheese soup, skim milk, instant brown rice

chicken breasts, skinless, olive oil, baguette , on the diagonal, garlic clove, heads baby romaine lettuce, egg, arugula, mustard , cress, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, garlic clove, dijon mustard, malt vinegar, olive oil, salt , to taste, black pepper , to taste

boneless skinless chicken breast, oil, shallots, finely minced or grated, cornstarch, fat free chicken broth, divided, balsamic vinegar, whole grain mustard, dijon mustard, canned artichoke hearts, quartered, fresh tarragon (chopped ) or 1 tsp dried tarragon, salt and pepper

all-purpose flour, boneless skinless chicken breast halves, salt , to taste, pepper , to taste, butter or 2 tbsp margarine, dry white wine, fat-free chicken broth, dijon mustard, zucchini (cut in half lengthwise, then sliced diagonally), sun-dried tomatoes, chopped, garlic clove, dill weed, nonfat sour cream

all-purpose flour, kosher salt, ground black pepper, boneless skinless chicken breast halves, butter or 2 tbsp margarine, dry white wine, fat-free chicken broth, dijon mustard, zucchini , cut in half lengthwise then sliced diagonally, sun-dried tomatoes, chopped, marinated artichoke hearts, chopped, garlic clove, minced, capers, drained and rinsed, chopped fresh dill, nonfat sour cream

lemon juice, dijon mustard, garlic cloves, minced, olive oil, white pepper, skinned and boned chicken breast halves, olive oil, reduced-sodium fat-free chicken broth, cornstarch, water, orange marmalade, light margarine, salt, freshly ground black pepper, dried crushed red pepper, chopped fresh parsley, sliced almonds, toasted

light margarine, divided, olive oil, onion, very thinly sliced, chanterelle mushroom, stemmed & sliced, sea salt, fresh coarse ground black pepper, fresh rosemary, minced, dijon mustard, fat-free half-and-half, lean ground beef or 2 lbs ground turkey breast, onion rolls or 6 large wheat hamburger buns, dijon mustard (optional)

boneless/skinless chicken breast halves, black pepper, curry powder, dry mustard (or 1 tbsp dijon mustard), light brown sugar, chopped onion, orange juice, salt, uncooked long grain rice, water or fat free chicken broth

romaine lettuce, chopped, lean chicken breasts, chopped, fuji apple, cored and chopped, cucumber, chopped, canned beets, drained, sliced, feta cheese, reduced fat, honey mustard, mayonnaise , fat-free, cider vinegar, black pepper

butter, chopped leeks, chopped shallot, chopped fresh thyme, refrigerated diced potatoes with onions (such as simply potatoes), dry white wine, dijon mustard, reduced-sodium fat-free chicken broth, chopped roasted chicken breast, frozen mixed vegetables, salt, fresh ground black pepper, cornstarch, water, half-and-half, low-fat baking mix (such as bisquick heart smart), nonfat milk, egg white, lightly beaten

cooked turkey breast, diced (i used honey-roasted), apple, with skin,diced, red onion, chopped, cucumber , seeds removed,diced, pecans, chopped, reduced-fat mayonnaise (hellman s just 2 good!), nonfat plain yogurt, sugar-free maple syrup, prepared horseradish, dijon mustard, fresh lemon juice, salt , to taste, pepper , to taste

skinned chicken breast halves, stone-ground mustard (such as plochman s natural stone ground mustard), minced fresh or 1 tsp dried thyme, minced fresh or 1 tsp dried marjoram, baking potatoes, each cut into 8 wedges (about 1 lb), olive oil, dried rosemary, crushed, salt, black pepper, olive oil, chopped onion, dry white wine, garlic cloves, minced, fat-free , less-sodium chicken broth, cornstarch, water

yogurt, plain , fat-free, mayonnaise, reduced fat, honey, apple cider vinegar, dijon mustard, nutmeg, salt, pepper, fresh ground, chicken breasts, cooked and chopped, green grapes, halved, walnuts, chopped

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds

bacon slices, chopped, boneless pork loin, trimmed and cut into 1/2-inch cubes, skinless, boneless chicken breasts, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, water, mashed cooked peeled baking potato (about 3/4 lb), chopped onion, sliced green beans, fresh corn kernels, worcestershire sauce, coarsely ground black pepper, prepared mustard, salt, ground red pepper, frozen baby lima beans, thawed