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Chanterelle Mushroom Burgers Recipe

Chanterelle Mushroom Burgers Recipe

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Ingredients:

Serving

2 tbsp light margarine, divided
2 tbsp olive oil
1 cup onion, very thinly sliced
1 lb chanterelle mushroom, stemmed & sliced
1/2 tsp sea salt
1/2 tsp fresh coarse ground black pepper
2 tsp fresh rosemary, minced
2 tsp dijon mustard
1/2 cup fat-free half-and-half
2 lbs lean ground beef
6 large onion rolls or 6 large wheat hamburger buns
dijon mustard (optional)

Directions:

Heat 1 T margarine & 1 T oil in large skillet over medium-low flame.
Add onions and cook 18 minutes, stirring often, until limp and deeply colored. Transfer onions to small bowl.
Wipe out skillet, add remaining butter and olive oil and heat over medium-high.
Cook mushrooms in oil mixture 5 minutes. Strin in rosemanry, salt, & pepper, then cook 5 minutes more until mushrooms are tender.
Stir in mustard and half & half; cook, stirring often, until thickened into sauce. Add onions.
Season meat with more salt and pepper.
Form into six large, 1-inch-thick patties. Heat large, cast iron skillet over medium-high flame for several minutes.
Pan-grill to desired doneness, 4-6 minutes per side.
Split buns in half and lightly toast. Serve burgers, topped with mushroom sauce, on toasted buns with dijon mustard.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.76 Kcal (1402 kJ)
Calories from fat	152.11 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	95.45mg	32%
Sodium	347.26mg	14%
Potassium	965.49mg	21%
Total Carbs	10.38g	3%
Sugars	1.54g	6%
Dietary Fiber	3.54g	14%
Protein	33.36g	67%
Vitamin C	1.4mg	2%
Iron	5.4mg	30%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	120.82 Kcal (506 kJ)
Calories from fat	54.9 Kcal
		% Daily Value*
Total Fat	6.1g	26%
Cholesterol	34.45mg	32%
Sodium	125.33mg	14%
Potassium	348.46mg	21%
Total Carbs	3.75g	3%
Sugars	0.56g	6%
Dietary Fiber	1.28g	14%
Protein	12.04g	67%
Vitamin C	0.5mg	2%
Iron	1.9mg	30%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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