1221 fat free free mustard Recipes

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

garlic, minced, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, anchovy paste (or a tad more), red wine vinegar, worcestershire sauce, parmesan cheese, grated, fresh grated black pepper

skinless chicken breasts, flour, salt (divided ), pepper, freshly ground is best (divided ), olive oil, red onions, tops trimmed and quartered, green pepper, cut into 1 inch squares, garlic cloves, minced, lemon zest, dried sage, low sodium chicken broth (look for fat free), dijon mustard, honey (i prefer just 1, but if you like sweet use a bit more), fresh lemon juice, cornstarch (optional), water (optional)

coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

honey, mustard, fat-free mayonnaise, cider vinegar, chopped onion, chopped parsley, worcestershire sauce, salt

rice vinegar, honey mustard (make sure it has less then 1 g of carbs!), splenda sugar substitute

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce

russet potatoes, fat-free cottage cheese, shredded reduced-fat cheddar cheese, fat-free plain yogurt, snipped fresh dill or 2 tsp dill weed, reduced-fat mayonnaise, prepared mustard, minced chives, pepper and cayenne to taste, paprika

yogurt, plain , fat-free, mayonaise, reduced fat, honey, dijon mustard, mustard, prepared, cider vinegar

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

low-fat mayonnaise, plain yogurt , fat free, tarragon mustard , spice blend

nonfat sour cream, reduced-fat mayonnaise, fat-free balkan style yogurt, apple cider vinegar, garlic clove, low-fat parmesan cheese, mustard, honey, hormel crumbled cooked bacon, onion, thinly sliced

fresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika