Brunswick Stew Recipe

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Brunswick Stew
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Ingredients:

Directions:

  1. Cook bacon in a Dutch oven over medium-high heat until crisp. Add pork; sauté 5 minutes or until lightly browned. Add chicken; sauté 2 minutes. Add broth and 1 cup water; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until pork is tender.
  2. Remove chicken from pan; shred with 2 forks. Return chicken to pan; add mashed potato, onion, green beans, and remaining ingredients. Bring to a simmer; simmer, uncovered, 45 minutes or until slightly thickened, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.85 Kcal (1791 kJ)
Calories from fat 214.43 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 93.01mg 31%
Sodium 709.97mg 30%
Potassium 688.46mg 15%
Total Carbs 18.69g 6%
Sugars 4.12g 16%
Dietary Fiber 2.51g 10%
Protein 34.3g 69%
Vitamin C 3.1mg 5%
Iron 3.1mg 17%
Calcium 122.7mg 12%
Amount Per 100 g
Calories 120.94 Kcal (506 kJ)
Calories from fat 60.62 Kcal
% Daily Value*
Total Fat 6.74g 37%
Cholesterol 26.29mg 31%
Sodium 200.69mg 30%
Potassium 194.61mg 15%
Total Carbs 5.28g 6%
Sugars 1.17g 16%
Dietary Fiber 0.71g 10%
Protein 9.7g 69%
Vitamin C 0.9mg 5%
Iron 0.9mg 17%
Calcium 34.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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