Bistro Chicken with Rosemary-Roasted Potatoes Recipe

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Bistro Chicken with Rosemary-Roasted Potatoes
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a shallow dish. Cover and marinate in refrigerator 2 hours, turning occasionally.
  2. Preheat oven to 450°.
  3. Combine potatoes and the next 4 ingredients (potatoes through pepper) in a medium bowl; toss well. Arrange potato mixture on a baking sheet coated with cooking spray. Bake at 450° for 30 minutes or until tender, stirring occasionally.
  4. While potatoes are baking, prepare chicken. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat. Add onion, and sauté 8 minutes, stirring frequently. Add wine, and bring to a boil. Stir in garlic. Place chicken, breast sides up, on top of onion. Add broth, and bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until chicken is done. Remove chicken from pan with a slotted spoon; keep warm. Bring the broth mixture to a boil, and cook until reduced to 2 cups (about 15 minutes). Combine cornstarch and water; add to pan, and bring to a boil. Cook 1 minute, stirring constantly. Pour sauce over the chicken. Serve with roasted potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.29 Kcal (901 kJ)
Calories from fat 81.1 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 24.95mg 8%
Sodium 561.42mg 23%
Potassium 228.84mg 5%
Total Carbs 17.3g 6%
Sugars 5.77g 23%
Dietary Fiber 1.94g 8%
Protein 7.8g 16%
Vitamin C 5.4mg 9%
Iron 1.7mg 10%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 133.07 Kcal (557 kJ)
Calories from fat 50.13 Kcal
% Daily Value*
Total Fat 5.57g 14%
Cholesterol 15.42mg 8%
Sodium 347mg 23%
Potassium 141.44mg 5%
Total Carbs 10.69g 6%
Sugars 3.57g 23%
Dietary Fiber 1.2g 8%
Protein 4.82g 16%
Vitamin C 3.3mg 9%
Iron 1.1mg 10%
Calcium 36.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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