177 fat free meat Recipes

lean ground chuck, potatoes, thinly sliced, and divided, onion, thinly sliced, and divided, salt, divided, black pepper, divided, corn, undrained and divided, peas, undrained and divided, water, fat-free low-sodium cream of mushroom soup

frozen whole-kernel corn, picante sauce, oats, minced fresh cilantro, chili powder, ground cumin, egg white, ketchup, baking potatoes (about 1 1/2 lb), fat-free sour cream, freeze-dried chives (optional)

butter, chopped onion, presliced mushrooms, garlic cloves, chopped, panko (japanese breadcrumbs), fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley, low-sodium soy sauce, sriracha (hot chile sauce, such as huy fong), worcestershire sauce, freshly ground black pepper, ground turkey breast, egg, lightly beaten, ketchup, brown sugar, dry mustard, ground nutmeg

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

fat-free mayonnaise, dried oregano leaves, garlic powder, flour tortillas (8 inch), sliced turkey breast (lunch meat), cucumber , strips, red pepper , cut into strips

fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas

lasagna noodles, cooked, chunky pasta sauce with mushrooms, mixed vegetables , carrots, cauliflower and broccoli, textured vegetable protein (tvp), water, boiling, liquid beef bouillon, ground round (or other soy based ground beef replacement ), tomatoes, diced with italian spices, garlic cloves, minced, cottage cheese (i use fat free), grated parmesan cheese, frozen chopped spinach, eggs, mozzarella cheese, shredded

ground beef (or a combination of , ground pork, and ground veal, from your butcher), cracked black pepper , to taste, garlic cloves, minced, crushed red pepper flakes, allspice (the secret ingredient), spanish onion, fat free low-sodium beef broth, red wine, crushed tomatoes, chopped fresh flat-leaf parsley, penne (or rigatoni), grated parmigiano-reggiano cheese

yellow onion, coarsely chopped, carrot, peeled and coarsely chopped, stalk celery, coarsely chopped, chipotle peppers (canned in adobo sauce), extra lean ground turkey breast, quick-cooking oats, egg whites, fat free and sugar free ketchup, chipotle pepper adobo sauce (from canned peppers used in meatloaf), brown sugar substitute (such as splenda brand )

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper

old fashioned oats, fat-free milk, ground beef, ground turkey, minced onion, chopped spinach, egg whites, horseradish, worcestershire sauce, garlic, salt, ketchup

fat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water

fat-free cream cheese, milk, worchestershire sauce, crab meat, a d sh or two of t bsco s uce

meat ravioli, italian seasoned croutons, fat-free italian salad dressing

fat-free , less-sodium chicken broth, olive oil, shallots, minced, garlic cloves, minced, uncooked arborio rice or other short-grain rice, cooked lobster meat, coarsely chopped (about 2 tails ), fresh corn kernels (about 3 ears ), chopped fresh basil, grated fresh parmesan cheese, sherry, black pepper

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)

fat-free , less-sodium chicken broth, olive oil, chopped onion, red bell pepper, chopped, steel-cut oats, dry white wine, chopped cooked dark meat chicken, shredded manchego cheese, chopped fresh rosemary, salt

sweet onion, finely diced, ground white meat chicken (white meat only, no fat), lime juice , plus 1 lime, zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled, seeded, and cut into 1/2-inch chunks, tomato, cored, cut into 6 to 8 wedges, shredded carrots, sliced scallions, cooked canned, white beans or black beans, (fat free, sugar free) rinsed and drained, avocado, peeled, seeded and cut into 8 wedges, sugar free , fat free tomato salsa, baked taco chips, pickled jalapenos