135 fat free hamburger Recipes

lean ground beef (7% fat or less), frozen mixed vegetables, tomato paste, sloppy joe seasoning mix, whole wheat hamburger buns, split, fat-free cheddar cheese (3/4-oz)

egg whites, fat-free evaporated milk, shredded reduced-fat cheddar cheese, dry bread crumbs, chopped onion, prepared mustard, salt, pepper, lean ground beef (90% lean), multigrain hamburger buns, split, lettuce leaves, tomato slices

red hot sauce, boneless skinless chicken breasts, water, salt, pepper, paprika, garlic powder, fat-free mayonnaise, tomato, sliced, all-purpose flour, cayenne pepper, onion powder, reduced-fat hamburger buns with sesame seeds, chopped lettuce

whole wheat hamburger buns, reduced-fat cream cheese, bananas, sliced, eggs, fat-free milk, sugar, maple syrup, ground cinnamon

grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)

chopped seeded plum tomato, minced fresh cilantro, chili powder, minced seeded jalapeno pepper, salt, dried oregano, ground cumin, pepper, reduced-fat monterey jack or cheddar cheese, fat-free sour cream, hamburger buns, iceberg lettuce leaves, thick) slices tomato, grilled onions (optional)

whole wheat hamburger buns, reduced-fat cream cheese, fresh or frozen blueberries, eggs, egg substitute, fat-free milk, maple syrup or honey, sugar, cornstarch, grape juice, fresh or frozen blueberries

fresh or frozen corn, thawed, chopped red onion, sweet red pepper, chopped, jalapeno peppers, seeded and minced, olive oil, lime juice, garlic cloves, minced, salt, ground cumin, chili powder, dried oregano, extra-lean ground turkey, ripe avocado, peeled, fat-free sour cream, minced fresh cilantro, lime juice, garlic clove, minced, salt, whole wheat hamburger buns, split, shredded lettuce and reduced-fat mexican cheese blend, optional, sliced tomato and red onion, optional

sliced celery, shredded peeled apple, fat-free blue cheese salad dressing, chopped walnuts, louisiana-style hot sauce, ketchup, reduced-fat butter, melted, chopped sweet red pepper, sliced green onions, divided, unsweetened applesauce, salt, garlic salt, pepper, ground chicken, lettuce leaves, hamburger buns, split

whole wheat bread , torn, fat-free milk, divided, garlic cloves, minced, ground mustard, salt, pepper, lean ground turkey, king arthur unbleached all-purpose flour, shredded reduced-fat cheddar cheese, jalapeno pepper, seeded and chopped, whole wheat hamburger buns, split, lettuce leaves, tomato

chili sauce, ketchup, cider vinegar, worcestershire sauce, vegetable oil, extra lean ground turkey breast, onion, finely chopped, jalapeno, seeded, finely chopped, garlic, minced, all-purpose flour, tomatoes, diced, red beans, drained and rinsed, fat-free refried beans, salt and pepper, whole-wheat hamburger buns

chopped onion, crushed baked tortilla chips, ground cumin, black pepper, salt, garlic clove, minced, fat-free refried beans, light mayonnaise, light wheat hamburger buns, toasted, shredded iceberg lettuce, bottled thick and chunky salsa

enchilada sauce (or salsa), divided, vegetable cooking spray, canned fat-free refried beans, reduced-calorie whole wheat hamburger buns, shredded lettuce, chopped tomato, shredded reduced-fat sharp cheddar cheese

salsa, divided, canned fat-free refried beans, reduced-calorie whole wheat hamburger buns, shredded lettuce, chopped tomato, shredded reduced-fat sharp cheddar cheese

low-fat mayonnaise, ketchup, yellow mustard, lean ground beef, whole wheat hamburger bun, fat-free american cheese (optional), chopped romaine lettuce leaf, very thin sliced onion, dill pickles , rounds

low-fat mayonnaise, lemon juice, divided, garlic clove, minced, dry breadcrumbs, fat-free milk, minced shallots, dijon mustard, salmon fillets (about 1 inch thick ), hamburger buns with sesame seeds, toasted

pre-cooked hamburger patties, frozen mixed vegetables, onion, diced, fat free beef gravy (or brown, prepared from packet, leftovers , whathaveyou), roma tomatoes, chopped, tater tots (i used crowns, enough to cover casserole), shredded reduced-fat cheddar cheese

quartered cherry tomatoes, chopped fresh mint, fresh lemon juice, crumbled reduced-fat feta cheese, plain fat-free yogurt, fresh lemon juice, honey, garlic clove, chopped fresh mint, chopped seeded pickled pepperoncini peppers, salt, ground cinnamon, black pepper, egg white, lightly beaten, kaiser rolls or hamburger buns