Makeover Blueberry French Toast Recipe

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Makeover Blueberry French Toast
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Ingredients:

Directions:

  1. Cut buns into 1-in. cubes; place half in a 13-in. x 9-in. baking dish coated with cooking spray. Cut cream cheese into 1-in. cubes; place over buns. Top with blueberries and remaining bun cubes.
  2. In a large bowl, beat eggs and egg substitute. Add milk and syrup; mix well. Pour over bun mixture. Cover and refrigerate for 8 hours or overnight.
  3. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 30 minutes. Uncover; bake 25-30 minutes longer or until golden brown and center is set.
  4. Meanwhile, in a small saucepan, combine sugar and cornstarch; stir in juice until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes. Stir in blueberries. Reduce heat; simmer, uncovered, for 8-10 minutes or until berries burst, stirring occasionally. Serve with French toast. Yield: 8 servings (1-1/2 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.1 Kcal (1591 kJ)
Calories from fat 72.17 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 293.84mg 98%
Sodium 338.62mg 14%
Potassium 460.95mg 10%
Total Carbs 55.5g 18%
Sugars 51.79g 207%
Dietary Fiber 1.17g 5%
Protein 22.51g 45%
Vitamin C 9.7mg 16%
Iron 1.5mg 9%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 179.62 Kcal (752 kJ)
Calories from fat 34.1 Kcal
% Daily Value*
Total Fat 3.79g 12%
Cholesterol 138.86mg 98%
Sodium 160.02mg 14%
Potassium 217.83mg 10%
Total Carbs 26.23g 18%
Sugars 24.48g 207%
Dietary Fiber 0.55g 5%
Protein 10.64g 45%
Vitamin C 4.6mg 16%
Iron 0.7mg 9%
Calcium 90.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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