Directions:
- Preheat broiler.
- Combine the mayonnaise, 2 tablespoons lemon juice, and minced garlic in a small bowl.
- Place breadcrumbs in a shallow dish. Combine 2 tablespoons lemon juice, milk, shallots, and mustard in a medium bowl. Dip 1 fish fillet in milk mixture, and dredge in breadcrumbs. Repeat the procedure with remaining fish. Place fillets on a broiler pan coated with cooking spray, and broil for 7 minutes on each side or until the fish flakes easily when tested with a fork.
- Place fillets on bottom halves of buns; spread with 2 tablespoons mayonnaise mixture, and cover with bun tops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.17 Kcal (972 kJ) | ||
| Calories from fat | 65.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 20.32mg | 7% | |
| Sodium | 314.73mg | 13% | |
| Potassium | 165.37mg | 4% | |
| Total Carbs | 30.53g | 10% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 10.25g | 20% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.77 Kcal (623 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 11% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 7% | |
| Sodium | 201.68mg | 13% | |
| Potassium | 105.97mg | 4% | |
| Total Carbs | 19.56g | 10% | |
| Sugars | 5.05g | 32% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 6.57g | 20% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 27.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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