116 fat free grilled chicken Recipes
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minced shallots, garlic cloves, minced and8 Moreminced shallots, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, fingerling potatoes , cut into 1/2-inch pieces, spanish chorizo sausage, diced, kosher salt, divided, baby spinach leaves, spanish smoked paprika, salmon fillets, extra-virgin olive oil11 ingredients
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olive oil, chopped onion, garlic cloves, minced and9 Moreolive oil, chopped onion, garlic cloves, minced, dry white wine or fat-free, less-sodium chicken broth, chopped tomato (about 2 medium), capers, salt, divided, black pepper, divided, very thinly sliced prosciutto , cut into thin strips, bone-in veal chops, chopped fresh flat leaf parsley27 min, 12 ingredients
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boneless sirloin steak, kosher salt, divided and11 Moreboneless sirloin steak, kosher salt, divided, ground black pepper, unsalted butter, grated lemon rind, divided, fresh lemon juice, anchovy paste, extra-virgin olive oil, presliced onion, garlic cloves, sliced, crushed red pepper, fat-free , lower-sodium chicken broth, broccoli rabe (rapini), cut into 1-inch pieces14 ingredients
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mostaccioli pasta, chicken strips, grilled frozen and8 Moremostaccioli pasta, chicken strips, grilled frozen, cheddar cheese , shedded, fat free sour cream, skim milk, pesto sauce, prepared, fat-free half-and-half, parmesan cheese, grated, seasoned dry bread crumb, light butter or 1/4 cup margarine, melted50 min, 10 ingredients
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boneless skinless chicken breasts, grilled and cut into c... and11 Moreboneless skinless chicken breasts, grilled and cut into chunks (about 2 cups), broccoli florets , roasted, fettuccine, extra virgin olive oil, garlic, minced, flour, chicken broth, low fat low sodium, greek yogurt , plain fat free, skim milk, pepper, ground nutmeg, parmesan cheese, freshly grated25 min, 12 ingredients
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baking potatoes and11 Morebaking potatoes, reduced-fat cheddar cheese, shredded and divided, fat free sour cream, hot sauce (buffalo style), chicken breast (grilled or broiled ), hot sauce (buffalo style), butter, chili powder, green onion (optional), light sour cream (optional), hot sauce (optional), shredded cheddar cheese (optional)11 min, 12 ingredients
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ground chicken, onion, minced, celery, minced and10 Moreground chicken, onion, minced, celery, minced, bell pepper, minced, garlic clove, minced, mrs. dash seasoning mix , chicken grilling blend, low-sodium worcestershire sauce, liquid smoke flavoring, seasoned bread crumbs , vigo brand, tomatoes, fat-free mayonnaise, hamburger buns, lettuce leaves10 min, 13 ingredients
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canola oil, broccoli florets (about 2 bunches) and12 Morecanola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt14 ingredients
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olive oil, white onion, chopped, mushroom, sliced and15 Moreolive oil, white onion, chopped, mushroom, sliced, all-purpose flour, dry white wine, fat free chicken broth, lemon juice, bay leaves, pepper, thyme, raisins, worcestershire sauce, salt (to taste), boneless skinless chicken breast, thyme, garlic clove, minced, pepper, olive oil35 min, 18 ingredients
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oranges and12 Moreoranges, fat-free mayonnaise (i use regular most of the time..sigh), stone ground mustard, sugar, salt & fresh ground pepper, garlic, glove pressed, fresh romaine lettuce (2 bags), cooked chicken, diced (grilled , roasted, leftover, etc..), diced celery, sliced red onion (optional i leave this out ), red delicious apples, cut into bite-size pieces, dried cranberries, toasted pine nuts30 min, 13 ingredients
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Grilled Lamb Loin Chop with Roasted Mustard/Sage Sweet Potatoes, Mexican Mint Marigold Pesto and Warm Goat Cheese Sauceolive oil, dijon mustard, maple syrup and18 Moreolive oil, dijon mustard, maple syrup, minced fresh sage leaves, salt, pepper, sweet potatoes, peeled , cut into 1/4-inch thick disks, mexican mint marigold (or tarragon), packed, minced garlic, grated parmesan, chopped pecans, chicken stock or water, extra-virgin olive oil, salt, pepper, chevre (goat cheese), fat-free half-and-half, lamb loin chops, salt, pepper1 hour , 21 ingredients
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Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3low-fat low-carb whole wheat tortilla (la tortilla factor... and5 Morelow-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream5 min, 6 ingredients
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Healthy Lunchtime Greek Chicken Saladlettuce (packaged mixed greens ), tomatoes, halved and5 Morelettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette10 min, 7 ingredients
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Fiesta Chicken Salad With Chipotle Non-mayoblack beans (drained ), red bell pepper (diced ) and9 Moreblack beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream30 min, 12 ingredients
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Boka Dushi (Dutch West Indian Chicken Kebabs)ketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp ... and18 Moreketjap manis (or substitute 2 tbsp soy sauce plus 2 tbsp molasses), fresh lime juice, ground cumin, grated fresh ginger, sambal oelek or 1 tsp thai chili paste, ground turmeric, boneless skinless chicken breasts , cut into 1/2-inch-wide strips or 1 1/2 lbs chicken tenders, vegetable oil, for grill, reduced-sodium fat-free chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chiles or 1 tsp red jalapeno chile, honey, garlic clove, crushed45 min, 19 ingredients
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Sunset Chicken with Grilled Vegetable-Rice Pilaffresh lime juice (about 4 limes), hot sauce and16 Morefresh lime juice (about 4 limes), hot sauce, garlic cloves, minced , or 1 1/2 tsp bottled minced garlic, skinned, boned chicken breast halves, golden raisins, fat-free , less-sodium chicken broth, uncooked basmati or long-grain rice, chili powder, ground cumin, salt, black pepper, remaining ingredients, onion, cut into 12 wedges, red bell pepper, green bell pepper, chopped cashews, olive oil18 ingredients
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