489 fat free french Recipes

garlic cloves, halved, fat-free , less-sodium chicken broth, chopped fresh basil, chopped fresh parsley, fresh lemon juice, tarragon vinegar, extravirgin olive oil, dijon mustard, freshly ground black pepper, peeled and deveined large shrimp, red potatoes (about 3/4 lb), haricots verts, gourmet salad greens, torn romaine lettuce, thick) slices red bell pepper (about 1 medium), tomatoes, each cut into 6 wedges, quartered artichoke hearts, drained, hard-cooked large eggs, each sliced into quarters, nicoise olives, capers

fat free french vanilla yogurt, unsweetened frozen peach slices, banana, peeled and sliced, skim milk, maple syrup

olive oil-flavored cooking spray, coarsely chopped onion, skinned, boned chicken thighs, dry white wine, fat-free chicken broth, tomato paste, balsamic vinegar, minced fresh or 1/2 tsp dried tarragon, brown sugar, salt, red pepper, black pepper, pepper-spiked polenta, tarragon sprigs (optional)

lean ground chuck, hamburger buns (we like to use the onion rolls from our grocery store s bakery), bacon (we love thick sliced, applewood smoked ), colby-monterey jack cheese, cut into thick slices (colby or mild cheddar also work well), french onion dip (fat free, or made with fat free sour cream is fine(the burgers have plenty of fat already, you won tsp)

low-fat cream cheese or 8 oz soft fat-free cream cheese, lemon juice, lemon , zest of, sugar, eggs, fat-free half-and-half, sugar, vanilla extract, ground nutmeg, plain french bread

eggs, skim milk, white sugar, ground cinnamon, french bread , cut into 3/4 inch slices, butter, fat-free cream cheese, softened, white sugar, fat-free sour cream

soft french bread (about 18 inches long), light cream cheese, softened, raspberry preserves, fat-free fat-free liquid egg product, nonfat milk, sugar (may sub splenda), salt, frozen raspberries, thawed, sugar (may sub splenda), cornstarch

granulated sugar, water, butter, evaporated fat-free milk, vanilla extract, salt, french bread , cut into 16 (1/4-inch-thick) slices, strawberry preserves, fat-free milk, egg substitute, vanilla extract, salt, ground cinnamon, ground nutmeg, eggs, chopped pecans, powdered sugar

light wheat bread, fat-free cream cheese, egg substitute, fat-free milk, sugar free syrup, vanilla extract, divided, ground cinnamon, sugar free strawberry preserves

whole wheat french bread (1 inch thick ), fat free cream cheese, egg substitute, soymilk lite, sugar-free maple syrup, sugar-free maple syrup, vanilla, cinnamon, sliced strawberries

egg substitute, fat-free milk, sugar substitute equivalent to 2 tbsp sugar, ground cinnamon, vanilla extract, salt, ground nutmeg, pepper, whole wheat bread, sugar, frozen blueberries

fat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice

whole wheat french bread or 1 loaf french bread, fresh blueberries or 4 cups frozen blueberries, fat free cream cheese, softened, non-fat vanilla yogurt, sugar, vanilla, egg substitute or 7 eggs, skim milk, fat-free evaporated milk, cinnamon, ground nutmeg, powdered sugar

apricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional

caramel base, brown sugar, butter, tblspns. light corn syrup, chopped pecans, french toast, sweet french bread, fat free cream cheese (softened ), eggs, fat free half and half, vanilla, tbslp. cinnamon, ginger peach sauce, frozen peaches, maple syrup, butter, cinnamon, ground ginger

vegetable oil cooking spray, french bread , cut into 20 slices, fat free cream cheese , cut into 1/4 inch thick slices, liquid egg substitute, skim milk, vanilla extract, fat-free maple syrup, cinnamon

whole wheat hot dog bun, fat-free ricotta cheese, chocolate chips, vanilla, divided, splenda sugar substitute, fat free egg substitute, cinnamon, fat-free margarine

almond breeze unsweetened chocolate milk, torani sugar free raspberry flavored syrup, instant coffee, fat, free french vanilla coffee-mate powder, unsweetened cocoa, splenda sugar substitute (3 packets), crushed ice or 8 -10 ice cubes, fat, free reddi-wip (a 1-serving squirt)