111 fat free free serve Recipes

rolled oats, plain fat-free yogurt, skim milk, plus extra to serve, currants, almonds, apples, grated, strawberries, chopped

almond meal, cold water, ripe bananas, peeled , cut crossways into thirds, vegetable oil, prepared fat free custard, to serve

grapefruit, oranges, chopped plum tomatoes, chopped green bell pepper, chopped english cucumber, chopped tomatillos, chopped purple onion, chopped fresh cilantro, garlic, minced, reduced-sodium vegetable juice, reduced-sodium tomato juice, ready-to-serve, reduced-sodium fat-free chicken broth, fresh lime juice, hot sauce, garnish: fresh cilantro sprigs

brown rice, uncooked, ready-to-serve fat-free chicken broth, chopped cooked chicken breasts, mild salsa (1 1/2 cup.), cream of chicken soup, undiluted, frozen whole kernel corn, thawed, chopped onion, worcestershire sauce, chili powder, oregano, curry powder, ground pepper, vegetable oil cooking spray

goat cheese, softened, fat-free ricotta cheese, minced parsley, chopped scallions, chopped radishes, dried tarragon leaves, crackers or french bread or bagel chips, to serve

stir fry vegetables, ready to serve grilled chicken strips, fat-free italian salad dressing, parmesan cheese, shredded, flour tortillas

chicken breast, fillets, skinless & boneless, raw, vegetable oil, garlic cloves, chopped fine, pepper , hot chili, red, raw, fat-free chicken broth or water, sauce , fish, ready-to-serve, sugar, soy sauce, light, freshly ground black pepper, basil leaves, fresh lime juice

cook and serve sugar-free vanilla pudding mix, skim milk, bananas, sliced, graham cracker pie crust (regular or reduced fat crust ), cool whip or 1 (8 oz) container any frozen light whipped topping, thawed

extra-servings-size graham cracker crust (9 oz), egg white, beaten, mashed sweet potatoes, fat-free milk, eggs, sugar, maple syrup, ground cinnamon, salt, ground ginger, ground nutmeg, ground mace

hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm piece fresh gingerroot, peeled and finely chopped (1 1/2 in ), cumin seed, red lentils, chicken stock (2 1/2 pts) or 1 1/2 liters vegetable stock (2 1/2 pts), sultanas (2oz), lime , juice and zest of, salt and pepper, plain fat-free yogurt, chopped fresh mint, naan bread (or chapattis, to serve) (optional)

sheet refrigerated pie pastry, cook-and-serve vanilla pudding mix, water, lemon juice, sugar-free strawberry gelatin, boiling water, sliced fresh strawberries, reduced-fat cream cheese, vanilla extract, fresh strawberries

brown sugar, butter, cubed, heavy whipping cream, coarsely chopped pecans, chocolate cake mix (regular size), eggs, fat-free milk, butter, softened, sweetened condensed milk, cook-and-serve chocolate pudding mix, heavy whipping cream, sugar, vanilla extract, chocolate curls and heart-shaped chocolate candies

gingerbread cake mix (betty crocker), chopped pecans (or walnuts), butter, melted, egg, beaten, canned pumpkin, fat-free sweetened condensed milk, pumpkin pie spice, cream (or ice if serving warm)

all-purpose flour, salt, eggs, egg whites, low-fat milk, orange juice, cold, sugar-free vanilla pudding mix (cook-and-serve ), apple pie spice, tart apples, peeled and sliced, dried cranberries, walnuts, chopped, sugar

uncooked fresh linguine, precooked bacon (such as oscar mayer ready-to-serve bacon), fat-free , less-sodium chicken broth, dry white wine, butter, garlic cloves, minced, egg substitute, salt, black pepper, grated fresh parmesan cheese

minute ready to serve brown rice, cooked chicken breast, diced, chedder cheese, shredded, salsa, whole wheat tortillas, chopped cilantro , optional, fat free sour cream , optional

mexican-style tomatoes, mexican-style corn, fat free vegetable soup (ready to serve ), chopped green chilies, black beans, rinsed and drained

italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained