2bleu's Pumpkin Ginger Crumble Recipe

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2bleu's Pumpkin Ginger Crumble
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Ingredients:

Directions:

  1. Preaheat oven to 350°F Spray a 11x7 casserole dish with nonstick cooking spray and set aside.
  2. In a medium bowl, combine all crumble ingredients, stirring and tossing gently using a spatula (use your fingers to make loose crumbs). Sprinkle a little more than half of it evenly over casserole dish and press down gently (the bottom should be totally covered with crumble.
  3. In a large bowl, combine all filling ingredients and using a wire wisk, beat until smooth. Pour evenly over bottom crumble. Crumble remaining crumble loosely over top of filling.
  4. Bake for about 45 minutes or until top is golden brown. Cool at least 40-45 minutes before serving or refrigerating to chill. Cut into squares and serve with whipped or ice cream. Cover and refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.41 Kcal (860 kJ)
Calories from fat 182.78 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 26.82mg 9%
Sodium 24.67mg 1%
Potassium 114.55mg 2%
Total Carbs 5.93g 2%
Sugars 2.87g 11%
Dietary Fiber 1.95g 8%
Protein 2.76g 6%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 533.94 Kcal (2235 kJ)
Calories from fat 475.13 Kcal
% Daily Value*
Total Fat 52.79g 31%
Cholesterol 69.72mg 9%
Sodium 64.11mg 1%
Potassium 297.76mg 2%
Total Carbs 15.41g 2%
Sugars 7.45g 11%
Dietary Fiber 5.06g 8%
Protein 7.17g 6%
Vitamin C 1mg 1%
Vitamin A 0.2mg 3%
Iron 2.2mg 5%
Calcium 71.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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