432 fat free dips cream Recipes

ground beef, dried cumin, dried oregano, thick & chunky salsa (12 oz jar), raisins - plumped in hot water, plump raisins : place raisins in 1 cup of hot water for 10-15 minutes until softened; drain., light spreadable cream cheese, softened, fat-free sour cream, crushed pineapple, well drained (14 oz), chopped white onion and red, green bell pepper

lite cream cheese - softened, jalapeno cheddar cheese - shredded, fat free sour cream, onion powder, blackbeans - drained and rinsed, mild salsa, green onions - chopped, tortilla chips

red peppers (roasted), olive oil, light cream cheese with chives and onions, light mayonnaise, fat free sour cream, crushed red pepper flakes, onion (sauteed ), shrimp (cooked, tail removed ), salt, pepper, scallion

potatoes, olive oil, balsamic vinegar, garlic cloves, grated, fresh rosemary, chopped, fresh thyme, chopped, sea salt, fresh ground pepper, water, parmesan cheese, grated, fat free sour cream, garlic cloves, grated, onion, grated, chives, chopped, lime zest (from 1 lime), lime , juice of, fresh parsley, chopped, sugar

beef bouillon cube, crumbled, onion powder, sugar, celery salt, instant minced onion, sweet onion, chopped, buttermilk, fat free sour cream

frozen spinach, fat free sour cream, light mayonnaise, water chestnuts, green onion, red bell pepper, garlic cloves, dried red pepper flakes, lemon juice, knorr spinach soup mix

refried beans, avocado, mashed, lime juice, salt, salsa, fat-free sour cream, cheddar cheese

mixed vegetables, drained, chickpeas (garbanzo beans), drained, fat free sour cream, plain yogurt, mayonnaise, dry onion soup mix, minced onion, chopped green onions, chopped red bell pepper

carton fat free sour cream, vegetable soup mix (like knorr), green chilies, diced

nonfat cottage cheese, minced clams, drained with juice reserved, fat free sour cream, grated onion, salt, lemon juice, clam juice, ground black pepper

light mayonnaise, fat free sour cream, garlic granules or 1/2 tsp garlic powder, salt, dried parsley

fat free cream cheese, sugar, milk, vanilla, almond extract

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

roasted red peppers, fat-free sour cream, basil, fresh, garlic powder, salt, or more to taste, black pepper, freshly ground , or to taste

black beans, rinsed and drained, bottled salsa, fat-free sour cream, ground cumin, chopped fresh cilantro

miracle whip, fat free sour cream, dill weed, instant minced onion, parsley flakes

carton fat-free sour cream, chopped onion, low-sodium soy sauce, garlic pepper

soft tofu, mashed, crumbled gorgonzola, chopped walnuts, sliced green onion , with 3 inches of green, fat free sour cream, salt , to taste