126 fat free creamy sauce Recipes

  • Pan-Fried Fish With Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    20 min, 7 ingredients
  • Pan-Fried Fish with Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    40 min, 7 ingredients
  • Poached Salmon with Creamy Herb Sauce
    dry white wine, water, sliced shallots, black peppercorns and
    16 More
    dry white wine, water, sliced shallots, black peppercorns, lemon slices, parsley sprigs, skinless salmon fillets (about 1 inch thick ), low-fat mayonnaise, chopped fresh sorrel, fat-free sour cream, chopped fresh chervil, chopped fresh parsley, chopped fresh dill, dijon mustard, fresh lemon juice, salt, freshly ground black pepper, remaining ingredients, sugar snap peas, trimmed, torn bibb lettuce (about 5 oz)
    20 ingredients
  • Grilled Corn With Creamy Chipotle Sauce
    salt, canned chipotle chiles, drained and seeded and
    6 More
    salt, canned chipotle chiles, drained and seeded, garlic clove, low fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn
    20 min, 8 ingredients
  • Baby Spinach Salad With Creamy Dijon Dressing
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard and
    9 More
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, freshly ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado
    12 ingredients
  • Lime Chicken and Thai Fish Sauce
    boneless skinless chicken breast halves, salt, canola oil and
    7 More
    boneless skinless chicken breast halves, salt, canola oil, reduced-sodium fat-free chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedge (optional)
    35 min, 10 ingredients
  • Thai Fish Sauce and Lime Chicken
    skinless, boneless chicken breast halves, salt, canola oil and
    7 More
    skinless, boneless chicken breast halves, salt, canola oil, fat-free , less-sodium chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedges (optional)
    10 ingredients
  • Coconut Chicken with Apricot Ginger Dipping Sauce
    coconut chicken, seasoned salt, chinese five-spice powder and
    12 More
    coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot
    35 min, 15 ingredients
  • Chicken and Noodles with Peanut Sauce
    uncooked japanese curly noodles (chucka soba) and
    12 More
    uncooked japanese curly noodles (chucka soba), fat-free , less-sodium chicken broth, hoisin sauce, creamy peanut butter, rice vinegar, ketchup, crushed red pepper, dark sesame oil, divided, chicken breast tenders, red bell pepper strips, bottled ground fresh ginger (such as spice world), bottled minced garlic, chopped green onions, divided
    13 ingredients
  • Flank Steak with Creamy Mushroom Sauce
    flank steak, trimmed, salt, freshly ground black pepper and
    7 More
    flank steak, trimmed, salt, freshly ground black pepper, chopped shallots, gourmet mushroom mix, water, dijon mustard, worcestershire sauce, chopped fresh thyme, fat-free sour cream
    23 min, 11 ingredients
  • Parmesan-Breaded Chicken with Creamy Sage Sauce Parmesan-Breaded Chicken with Creamy Sage Sauce
    skinless, boneless chicken breast halves and
    19 More
    skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt
    47 min, 20 ingredients
  • Janette's Peanut Brittle Pork Satay with Peanut Sauce Janette's Peanut Brittle Pork Satay with Peanut Sauce
    orange juice, reduced-sodium soy sauce, lime juice and
    17 More
    orange juice, reduced-sodium soy sauce, lime juice, dark brown sugar, minced garlic, minced fresh ginger, curry powder, dried cilantro, pork tenderloins (about 1 1/2 lb), reduced-fat creamy peanut butter, water, minced garlic, minced fresh ginger, rice vinegar, hot sauce, reduced-sodium soy sauce, dark brown sugar, peanut crunch candy bar, finely crushed (recommended : planters peanut bar), fat free pretzels, finely ground (about 1/3 cup), special equipment : wooden skewers soaked 1 hour ahead
    33 min, 20 ingredients
  • Light & Creamy Bacon Dip Light & Creamy Bacon Dip
    cartons plain fat-free yogurt, light mayonnaise and
    6 More
    cartons plain fat-free yogurt, light mayonnaise, minced green onion, low fat bacon bits (such as hormel), paprika, drops hot sauce, garlic, crushed, low-fat baked corn tortilla chips (about 24 chips)
    5 min, 8 ingredients
  • Thai Chicken and Broccoli With Peanut Sauce Thai Chicken and Broccoli With Peanut Sauce
    spaghetti, diced cooked chicken, lime juice, curry powder and
    11 More
    spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts
    28 min, 15 ingredients
  • Wild Pacific Salmon With Creamy Avocado Sauce Wild Pacific Salmon With Creamy Avocado Sauce
    wild pacific salmon fillets (6 oz. each), about 1 thick and
    8 More
    wild pacific salmon fillets (6 oz. each), about 1 thick, avocado, peeled, pitted, and quartered, fat-free sour cream, reduced-fat or light mayonnaise, lemon juice, garlic, minced, hot-pepper sauce, salt, black pepper
    12 min, 9 ingredients
  • Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
    sourdough bread rounds, fat-free cream cheese, skim milk and
    9 More
    sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)
    16 min, 12 ingredients
  • Grilled Corn with Creamy Chipotle Sauce Grilled Corn with Creamy Chipotle Sauce
    salt, drained canned chipotle chile, seeded, garlic clove and
    5 More
    salt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn
    8 ingredients
  • Summer Vegetables in a Creamy Chile Cheese Sauce Summer Vegetables in a Creamy Chile Cheese Sauce
    zucchini (5 small), scrubbed but not peeled and cut into ... and
    9 More
    zucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced
    50 min, 10 ingredients




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