594 fat free cool whip Recipes

frozen limeade concentrate, thawed, key lime juice or 2 tbsp lime juice, sweetened condensed milk, fat-free cool whip, thawed

fat free cream cheese, vanilla yogurt, orange flavor gelatin, fat-free cool whip, graham cracker crust, fat-free cool whip

fat-free instant vanilla pudding mix or 1 package banana cream instant pudding, low-fat milk or 1 cup skim milk, fat-free sweetened condensed milk, fat-free cool whip, ripe bananas, reduced-fat vanilla wafer

fat free cream cheese, fat free orange yogurt, equal, vanilla extract, sugar free orange gelatin, fat free cool whip, low fat graham cracker piecrust

sugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested), cold skim milk, vanilla protein powder (2 scoops), canned pumpkin (trader vic s suggested, not pumpkin pie mix), pumpkin pie spice, fat-free cool whip

cold skim milk or 2 cups 2% low-fat milk, fat-free cool whip, jello lemon flavor instant pudding and pie filling, honey maid graham cracker crust, raspberries, jell-o instant pistachio pudding mix, honey maid graham cracker crust, marshmallow, jello instant vanilla flavor pudding and pie filling, oreo cookie pie crusts, toasted coconut flakes, jello instant vanilla flavor pudding and pie filling, nilla pie crusts, banana, sliced

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

sugar, egg whites, cornstarch, vanilla extract, divided, distilled white vinegar, kosher salt, fat-free cool whip (half a small container), frozen strawberries (or other fruit. or use fresh.), splenda sugar substitute or 1 other no calorie artificial sweetener

water, flour, butter, egg beaters egg substitute, vanilla instant pudding mix, skim milk, light cream cheese, fat-free cool whip, chocolate syrup (to taste)

milk, pumpkin pie filling, vanilla pudding mix, fat-free cool whip, cinnamon, nutmeg, pie crust

pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )

fat-free cool whip, fat free sugar-free instant cheesecake pudding mix or 4 oz fat-free sugar-free instant vanilla pudding mix, your choice, etc, canned pumpkin puree, low-fat cinnamon graham crackers or 1 (24 oz) box reduced-fat honey graham crackers

fat-free cool whip, sweetened condensed milk, strawberry puree, fat-free cool whip, strawberry puree

fat-free sugar-free instant pistachio pudding mix, white cake mix, vegetable oil, diet ginger ale, eggs, fat-free cool whip, fat-free sugar-free instant pistachio pudding mix, milk

fat free milk, sugar free vanilla pudding, fat free milk, raspberries, raspberry sherbert, fat free cool whip

fat free sugar-free pistachio pudding mix, crushed pineapple, drained, carton of 4% fat small curd cottage cheese, carton fat-free cool whip (or regular)