82621 low calorie rice side dishes Recipes

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

grain rice, chicken broth, water, salt, carrot, chopped fine, frozen green pea, butter, melted, onion powder

olive oil, grain white rice, green onion, chopped, garlic powder, chicken broth, cumin, tomato paste, monterey jack cheese, shredded

uncooked wild rice, green beans, drained, mushrooms, and the liquid, chicken stock, onion, diced, olive oil, butter, garlic powder, salt, pepper

uncooked long grain rice, water, onion, chopped, frozen peas, carrot, shredded, chicken bouillon granules, salt-free herb seasoning, salt and pepper to taste

salt, boiling water, uncooked extra long grain white rice, lean ground beef, chopped celery, mushrooms (drained net weight), onions, chopped (i used 1 very large vidalia onion), soy sauce

peanut oil, fresh ginger, heads baby bok choy , halved lengthwise, water, low sodium soy sauce, oyster sauce, lemon , juice of, brown sugar

rutabagas, olive oil, garlic, peeled and halved, low-fat, reduced sodium chicken broth, sugar, dried rosemary, salt, black pepper

instant rice, cooked pork, chops, green beans, scrambled eggs, soy sauce, oil or 1 tbsp margarine, chicken broth

condensed cream of chicken soup, undiluted, process cheese spread, uncooked instant rice, milk, pepper, frozen chopped broccoli, chopped onion, chopped celery, french-fried onion

water, uncooked wild rice, butter or 1 tsp margarine, salt, divided, uncooked brown rice, bacon, diced, sliced fresh mushrooms, onion, chopped, green pepper, chopped, sweet red pepper, chopped, celery rib, thinly sliced, beef broth, cornstarch, cold water, almonds

butter, onion, chopped small, mushrooms, sliced, brown rice , jasmine variety, chicken broth (1 small can), turmeric, salt

basmati rice or 1 cup kolam rice ( should ideally be soaked in water for around 20-30 mins before cooking), water, salt, basmati rice or 1 cup kolam rice ( should ideally be soaked in water for around 20-30 mins before cooking), water, salt

basmati rice or 1 cup brown rice, red onion (peeled, diced ), carrots (peeled, diced ), leek (diced ), stalk celery (trimmed, diced ), whole sweet corn (kernels), garlic powder, curry powder, extra virgin olive oil or 2 tbsp vegetable oil, water (or more ), teriyaki sauce (optional), vegetable stock, rosemary or thyme or parsley, salt and black pepper

rice, water, green bell peppers (sliced or chunked into bite size pieces), onion (sliced or chunked into bite size pieces), your favorite smoked sausage (linked and sliced lengthwise and then sliced again into bite size segments), cream of mushroom soup, mushrooms, drained (or 8 oz package of cleaned, sliced mushrooms)

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce