99 fat free chicken stir Recipes
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boiling water, dried shiitake mushrooms (about 2 oz) and11 Moreboiling water, dried shiitake mushrooms (about 2 oz), low-sodium soy sauce, shaoxing (chinese rice wine) or dry sherry, sugar, canola oil, divided, minced peeled ginger, fat-free , less-sodium chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads baby bok choy , halved lengthwise, head romaine lettuce , cut crosswise into 1-inch pieces (about 8 cups)13 ingredients
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olive oil and6 Moreolive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten40 min, 7 ingredients
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low-sodium soy sauce, rice wine or sake, cornstarch and19 Morelow-sodium soy sauce, rice wine or sake, cornstarch, dark sesame oil, skinless, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, fat-free , less-sodium chicken broth, sugar, low-sodium soy sauce, rice wine or sake, chinese black vinegar or worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chile paste with garlic, remaining ingredients, drained, sliced water chestnuts, sliced green onion tops, unsalted, dry-roasted peanuts, hot cooked long-grain rice22 ingredients
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peanut oil, divided, eggs, lightly beaten and11 Morepeanut oil, divided, eggs, lightly beaten, dried chinese egg noodles or spaghetti, skinless, boneless chicken breast, thinly sliced, boneless pork loin chop, sliced, garlic cloves, minced, sliced napa cabbage, sliced green onions, celery stalk, thinly sliced, fat-free , lower-sodium chicken broth, kecap manis (sweet soy sauce), lower-sodium soy sauce, packaged fried onions13 ingredients
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olive oil, chopped fresh ginger root, chopped garlic and12 Moreolive oil, chopped fresh ginger root, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose (fruit sugar), crushed red pepper, frozen mixed stir-fry vegetables, frozen, peeled and deveined shrimp, chopped fresh cilantro, frozen chopped spinach, thawed and drained45 min, 15 ingredients
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boneless beef top sirloin steak, thinly sliced and7 Moreboneless beef top sirloin steak, thinly sliced, stir fry vegetables, frozen, reduced-sodium fat-free chicken broth, catalina dressing, light, light soy sauce, instant brown rice, uncooked, mandarin orange segments, drained, green onion, chopped40 min, 8 ingredients
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peeled and deveined medium-sized shrimp and11 Morepeeled and deveined medium-sized shrimp, fat-free mayonnaise, chicken broth, grated fresh lemon rind, fresh lemon juice, grated fresh ginger, garlic, minced, sesame oil, fresh asparagus , cut into 1 inch pieces, hot cooked penne pasta, lemon pepper, salt30 min, 12 ingredients
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sesame seeds, black sesame seeds, salt, divided and13 Moresesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice16 ingredients
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uncooked thin rice noodles and12 Moreuncooked thin rice noodles, boneless loin pork chops, trimmed and cut into thin strips, low-sodium soy sauce, divided, cornstarch, fat-free , less-sodium chicken broth, dry sherry, thawed frozen orange juice concentrate, grated peeled fresh ginger, crushed red pepper, canola oil, divided, diagonally cut peeled carrot (about 2 medium), sliced red bell pepper, green onions, sliced diagonally31 min, 13 ingredients
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American Chicken & Broccoli Stir-Frycanola oil, boneless chicken breast, cut in thin strips and11 Morecanola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion30 min, 13 ingredients
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Hoisin Chicken and Broccoli Stir-Fryvegetable oil, fat-free , less-sodium chicken broth and10 Morevegetable oil, fat-free , less-sodium chicken broth, hoisin sauce, dry sherry, orange juice, cornstarch, bottled minced garlic, bottled minced fresh ginger, sesame oil, chicken breast tenders, bagged broccoli florets, whole water chestnuts, drained13 ingredients
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Creole Chicken Vegetable Stir Fryboneless skinless chicken breasts , cut into strips and10 Moreboneless skinless chicken breasts , cut into strips, sliced bell peppers (yellow , orange, green, red), canned okra , with juice, grape tomatoes, halved (about 20 tomatoes), chopped celery (about 1/2 cup), fat-free margarine, cajun spices or 3 tsp creole seasoning, splenda sugar substitute, thyme, parsley, cooked brown rice30 min, 11 ingredients
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Comfort Food Diet Italian Chicken Wrapsfrozen mixed stir fry vegetables and4 Morefrozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature20 min, 5 ingredients
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Asian Pork Stir-Frygreen beans, peanut oil, divided, sliced onion and11 Moregreen beans, peanut oil, divided, sliced onion, chopped peeled fresh ginger, garlic cloves, minced, red bell pepper , cut into thin strips, cream sherry, cornstarch, reserved asian barbecued pork, sliced into thin strips, fat-free , less-sodium chicken broth, low-sodium soy sauce, hoisin sauce, crushed red pepper, cooked rice14 ingredients
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Peanut Tofu Stir-Fryfirm tofu, drained, uncooked instant rice, salt, divided and11 Morefirm tofu, drained, uncooked instant rice, salt, divided, grated lime rind, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, chili garlic sauce, roasted peanut oil, divided, pre shredded carrot, sliced red onion, very thinly sliced bok choy, garlic cloves, minced, chopped unsalted, dry-roasted peanuts41 min, 14 ingredients
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Szechuan Salmon Stir-Frysalmon fillets, skinned and cut into 2-inch pieces and14 Moresalmon fillets, skinned and cut into 2-inch pieces, minced garlic, grated peeled fresh ginger, japanese curly noodles, sesame oil, fat-free , less-sodium chicken broth, divided, cornstarch, low-sodium teriyaki sauce, crushed red pepper, salt, vegetable oil, matchstick-cut carrots, orange bell pepper , cut into 1/8-inch-thick strips, green onions, cut into32 min, 15 ingredients
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Turnip and Rutabaga Stir-Fryvegetable oil, minced peeled fresh ginger and8 Morevegetable oil, minced peeled fresh ginger, garlic cloves, minced, julienne-cut peeled turnip (about 1/2 lb), julienne-cut peeled rutabaga (about 1/2 lb), sugar snap peas, trimmed and each cut in half lengthwise, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, mirin (sweet rice wine)10 ingredients
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