14 fat free breakfast muffin Recipes

eggs, fat-free half-and-half, reduced-fat sharp cheddar cheese, frozen spinach (squeeze all water out), deli ham, chopped, salt & pepper

onion, chopped, pork sausage, eggs, beaten (i use large), fat-free cheddar cheese, shredded (or favorite cheese), mild green chilies, salt, pepper, garlic powder, red pepper flakes (optional)

whole wheat flour, all purpose flour, baking powder, baking soda, freshly ground pepper, salt, eggs, buttermilk, olive oil, butter, melted, scallions , thinly slice, diced canadian bacon, fat free cheddar, grated, red pepper, diced

bacon, chopped onion, healthy request ) cream of chicken soup, fat free milk, prepared mustard, shredded sharp cheese, eggs, english muffins; split, toasted with butter

cinnamon raisin bagel or 1 small english muffins or 2 slices whole wheat bread, banana, sliced, low fat cottage cheese or 1/4 cup fat-free cottage cheese, sugar substitute, ground cinnamon

corn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided

corn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

apples , any kind that you like best, spelt flour, baking powder, ground cinnamon, brown sugar , use an extra 4 for sprinkling, honey, plain fat-free yogurt, vegetable oil, applesauce, eggs, natural almonds, roughly chopped

english muffins, split into halves, toasted, plain fat free yogurt, dijon mustard, dried basil, canadian bacon, tomato slices (about 1/3 inch thick ), optional, reduced fat swiss cheese , cut crosswise into halves, poached eggs, warm, paprika

plain breakfast cereal (eg. bran flakes, cheerios), all-purpose flour, baking powder, cinnamon, over-ripe bananas (or 1cup. pureed fruit such as unsweeted applesauce), egg, plain fat-free yogurt, vegetable oil, maple syrup or 1 tbsp honey, chocolate chip

corn muffin mix, fat-free milk, turkey breakfast sausage, chopped onion (about 2 medium), chopped celery (about 5 stalks ), white bread cubes, toasted, rubbed sage, pepper, fat-free , less-sodium chicken broth, egg substitute