78 fat eggs avocado Recipes

all-purpose flour (about 2/3 cup), yellow cornmeal, baking soda, baking powder, kosher salt, fat-free buttermilk, butter, melted, egg, lightly beaten, sharp cheddar cheese, shredded (about 1/3 cup), jalapeno pepper, seeded and minced, panko (japanese breadcrumbs), fat-free milk, egg, lightly beaten, skinless, boneless chicken breast halves, canola oil, divided, ripe, pitted, peeled avocado, fresh lime juice, applewood-smoked bacon, cooked and crumbled, thick) slices small, ripe tomato, kosher salt, freshly ground black pepper

breadcrumbs, ground hot paprika, ground cumin, onion salt, dried oregano, chicken breast fillets, plain flour, eggs, lightly beaten, olive oil , for shallow frying, avocado, low-fat sour cream, tomatoes, diced, low-fat sour cream, extra, hot salsa

plain fat-free yogurt, reduced-fat mayonnaise, chopped fresh flat leaf parsley, chopped green onions, chopped fresh chives, white wine vinegar, anchovy paste, chopped fresh tarragon, fresh ground black pepper, salt, garlic clove, minced, romaine lettuce, watercress, chopped cooked chicken breasts, tomatoes, cut into 8 wedges, hardboiled egg, cut into 4 wedges, diced peeled avocado, crumbled blue cheese

plain fat-free yogurt, reduced-fat mayonnaise, chopped fresh flat-leaf parsley, chopped green onions, chopped fresh chives, white wine vinegar, anchovy paste, chopped fresh tarragon, freshly ground black pepper, salt, garlic clove, minced, torn romaine lettuce, trimmed watercress, chopped cooked chicken breast, tomatoes, each cut into 8 wedges (about 1 lb), hard-cooked large eggs, each cut into 4 wedges, diced peeled avocado, crumbled blue cheese

green onion, thinly sliced, garlic clove, minced, eggs, egg substitute, crumbled feta cheese, divided, chopped plum tomato, peeled avocado, reduced-fat sour cream

yellow onion, cut in half and chopped, cooked quinoa, red bell pepper, chopped, green bell pepper, chopped, reduced-fat dubliner cheese, shredded, egg, lightly beaten, egg whites, lightly beaten, garlic powder, salt, black pepper, chili powder, avocado, peeled and chopped, tomato, chopped, olive oil flavored cooking spray

smoked salmon, onion, diced, tomatoes, chopped, avocado, chopped, egg beaters egg substitute, fat-free italian salad dressing, soymilk

nonfat plain greek yogurt, reduced-fat sour cream, chipotle chili in adobo sauce, chopped, lime , juice and grated zest, mango, peeled, pitted , and julienned, cabbage, shredded, avocado , julienned, kosher salt, shrimp, peeled and chopped, egg white, beaten, breadcrumbs, pita bread

olive oil, divided, corn tortillas, cut in strips, onion, chopped, raw jalapeno pepper, seeded and diced, plum tomato, diced, egg substitute, left over shredded pork or 2 oz beef roast, salt and pepper, reduced-fat monterey jack cheese or 1/4 cup cheddar cheese, grated, salsa, avocado , slices

hard-cooked large eggs, shredded red leaf lettuce leaves, chopped cooked chicken breast, cut into bite-size pieces, grape or cherry tomatoes, halved, chopped seeded peeled cucumbers, diced peeled avocado, crumbled blue cheese, real bacon crumbles (in the salad-dressing aisle), prepared reduced-fat vinaigrette, freshly ground black pepper (optional)

ripe avocados, chopped red onion, chopped, sliced, pickled jalapenos, chopped cilantro, grated lime zest, lime juice, salt, ground black pepper, fat garlic cloves, minced, eggs, all-purpose flour, unseasoned dry breadcrumbs, oil for frying , as needed, kosher or sea salt, (optional) - to taste

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

fresh sugar snap pea, heads iceberg lettuce, hard-boiled eggs, tomatoes, avocado, fresh watercress , torn, boneless skinless chicken breast halves, cooked and sliced, cooked bacon, crumbled, fresh ground pepper, fresh edible flower , if desired, crumbled blue cheese, fat-free buttermilk, low-fat mayonnaise, lemon juice, garlic clove, minced

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

chopped onion, ground cumin, ground annatto, fat-free milk, divided, egg yolk, cubed peeled baking potato (about 1 1/2 lb), chopped fresh cilantro, jalapeno pepper, chopped, kosher salt, freshly ground black pepper, hard-cooked large eggs, sliced peeled avocado, chopped fresh cilantro, chopped seeded jalapeno pepper, hot pepper sauce (optional)

french bread loaf (1 lb.), melted butter or olive oil, drained nonfat yogurt cheese or 1 package (8 oz.) neufchatel (light cream) cheese, eggs, nonfat milk, all-purpose flour, ground (mild) california chili or paprika, salt, diced green chilies, shredded reduced-fat (made with 2% milk ) cheddar cheese, firm-ripe avocado (1/2 lb.), lime juice, green tomatillo sauce

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil

ground beef, ricotta cheese, shredded monterey jack cheese, divided, egg roll wrappers, fat-free refried beans, chunky salsa, avocado, thinly sliced