54578 fat eggplant revised too Recipes

eggplant, tomato sauce, dried basil, minced garlic, dried oregano, salt , to taste, fresh ground black pepper , to taste, chopped fresh herb (basil, oregano, parsley, etc.) (optional), fat free mozzarella cheese, reduced-fat mozzarella cheese, olive oil flavored cooking spray, low-fat parmesan cheese

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

eggplant (this is 1 large ), egg, egg whites, flour, bread crumbs ), olive oil, prego or whatever tomato sauce that you like), reduced-fat mozzarella ), parmesan cheese

eggplants, salt, onions, chopped, garlic, crushed, olive oil, dried basil, dried oregano, tomato puree, water, ground black pepper, plain low-fat yogurt, wheat germ or whole wheat breadcrumbs, grated parmesan cheese

eggplant, tomato sauce, grated parmesan cheese, fat free mozzarella cheese, basil , parsley, garlic to taste

eggplant, marinara sauce, reduced fat mozzarella cheese, seasoned bread crumbs, light miracle whip, parsley, dry spaghetti

eggplants, peeled and cut into 1/2 inch slices, salt, ziti pasta, oil, garlic clove, crushed (or more ), black pepper, freshly ground, part-skim ricotta cheese or 1 1/3 cups low fat cottage cheese, parmesan cheese, grated, divided, fresh parsley or 1 tbsp dried parsley flakes, minced, dried basil, oregano, hot red pepper flakes (optional), tomato sauce (or more )

eggplant, sliced into 1/2 inch rounds, tomato, sliced, grated fat-free parmesan cheese, seasoning, like basil , garlic, italian seasonings (optional), olive oil (optional), onion , slices (optional), fresh mushrooms, sliced (optional)

eggplant (peeled and cut into 1 inch pieces), onion (sliced ), roasted red peppers (cut in 1/2, mancini brand perferred), minced garlic, diced tomatoes (drained ), olive oil, whole wheat lasagna noodles, spaghetti sauce, low fat cottage cheese, part-skim mozzarella cheese

eggplant, sliced, salt, olive oil, ground beef, onion, sliced, yellow squash, sliced, mushroom, sliced, marinara sauce, low fat cottage cheese, shredded mozzarella cheese, parmesan cheese

eggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil

eggplant, sliced, peeled, egg, parsley, chopped, tomatoes, canned, crushed, olive oil, onion, chopped, garlic, finely chopped, salt, pepper, dried basil, mozzarella cheese , part-skim, shredded, cheese , pecorino romano, grated

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

olive oil, eggplant, cubed, mushroom, whole, tomato juice, tomatoes, diced, salt-free all-purpose seasoning, salt, onion, diced (optional)

eggplants (about 3), coarse cooking salt, brown onion, chopped finely, garlic cloves, crushed, tomatoes, chopped coarsely, tomato paste, shredded fresh basil leaf, low-fat margarine, leeks, chopped finely, sugar, sheets fresh lasagna noodles, grated low-fat cheddar cheese

eggplants, egg whites, sea salt (regular can be substituted), breadcrumbs, grated parmesan cheese (recommend using a mix of parmesan and romano), head garlic, minced garlic cloves, dried basil, olive oil, tomato sauce (any brand will due, but i recommend my zesty !), white beans, low fat mozzarella

lean ground beef , 4% fat, eggplant, peeled and diced, cooked rice, celery, chopped, onion, chopped, garlic clove, minced, marinara sauce, mozzarella cheese, salt and pepper

eggplant (1 lb. about), vegetable oil cooking spray, garlic, sliced, red bell pepper, tightly packed fresh spinach (about 3 cups), tomatoes, low fat cottage cheese, dried thyme, pepper, salt, lemon juice, cooked manicotti, grated parmesan cheese