140330 fat easy macaroni vegetables Recipes

vegetable oil, boneless beef, cut into thin strips,sirloin or inside round, broccoli florets, onion, cut into wedges, garlic, minced, cream of broccoli soup, water, soy sauce

vegetable oil, onions, peeled and thinly sliced, beef top round steak, cut into 1-inch cubes, madras curry powder (we prefer green ship brand, which we buy at the local indian market), water, coconut milk (light or regular, but not coconut cream), hot jasmine rice (or whatever kind of rice you like) or basmati rice (or whatever kind of rice you like), chutney (i like mango ), chopped hard-boiled egg (separate white and yolk for a nicer presentation), chopped green onion, raisins (we use golden ), chilled canned mandarin oranges, drained, roasted peanuts or roasted cashews

vegetable broth (kitchen basics brand unsalted), braggs liquid aminos, cornstarch (if scaling recipe, use 1/2 tbsp mixed in a little water, for every cup of additional broth use), dried basil, nutritional yeast flakes

vegetable oil, flour, chili powder, chicken stock, tomato paste, dried oregano, ground cumin, salt

vegetable oil, lump crabmeat, drained, cream cheese with chives, store-bought sesame and ginger marinade (or other flavor lawry s is a good brand), wonton skins

vegetable oil, grated fresh ginger (about a 2-inch piece), stalk lemongrass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushroom, sliced, shrimp, peeled and deveined or 1 lb boneless skinless chicken breast, sliced thin, steamed white rice or 2 cups cooked rice vermicelli, fresh lime juice, salt , to taste, chopped fresh cilantro

vegetable juice (v8 hot works well), salsa, cucumber, diced, stalks celery, chopped, day old bread, cubed, lime juice, fresh cilantro, chopped

vegetable oil cooking spray, stew meat, cubed, tomato juice, water, garlic clove, minced, bay leaf, salt and pepper, potatoes , cut into eighths, carrots, cut into 1 in . pieces, pearl onions, peeled, stalks celery, cut into 1 in . pieces, chopped parsley

vegetable oil, catsup, sugar, vinegar, paprika, salt, minced onion

vegetable oil, beef ramen noodles, garlic salt, sugar to taste., shredded coleslaw mix, sliced almonds

vegetable shortening, white, clear vanilla , so the icing will stay pure white, water, icing sugar, meringue powder, salt

vegetable broth, uncooked orzo pasta, diced tomatoes with basil oregano and garlic, undrained, black beans, rinsed and drained, frozen broccoli carrots cauliflower mix, chopped fresh parsley (optional), shredded parmesan cheese

vegetable oil, chopped garlic, ginger , cut into strips, onion, chopped, chicken, cut into small pieces, soy sauce or fish sauce, uncooked sticky rice or 1 cup ordinary rice, chicken broth (broth of boiled chicken parts and bones can be used in case of emergency), chopped green spring onion leaves, fried minced garlic

vegetable oil, frozen hash browns with onions and peppers, thawed, baby spinach leaves, pepper, unbaked deep dish pie shells, eggs or 3/4 cup egg substitute, milk or 1 1/4 cups half-and-half, colby-monterey jack cheese, divided, sour cream (optional)

vegetable oil, flour, chili powder, chicken stock, tomato paste, dried oregano, ground cumin, salt

vegetable oil, boneless pork chops, cumin, cayenne pepper, seasoned salt, pepper, onion, diced, chopped stewed tomatoes , with juice, whole kernel corn, drained, black beans, drained, uncooked long grain white rice, diced green chilies, drained

vegetable oil, fresh lemon juice , no seeds, white vinegar, salt, granulated sugar, dry mustard, onion salt, paprika, dried oregano leaves, ground thyme leaves, garlic, crushed

vegetable oil, onions, sliced, new york deli-style rye bread, dijon mustard, shredded cheddar cheese, tomato, seeded and coarsely chopped , about 1 cup, cream or whole milk, eggs