Easy Tasty Porridge That Heals Recipe

Posted by
Rate It!
Easy Tasty Porridge That Heals
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a pot, heat oil then saute garlic, ginger and onions.
  2. Add chicken then stir-fry till it changes color.
  3. Season with soy sauce or fish sauce.
  4. Add rice.
  5. Pour in enough broth to cook the rice.
  6. Continue cooking until rice is done and grains are wide-open and chicken is tender.
  7. Serve topped with chopped spring onions and fried garlic.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.46 Kcal (2870 kJ)
Calories from fat 399.55 Kcal
% Daily Value*
Total Fat 44.39g 68%
Cholesterol 225mg 75%
Sodium 1470.95mg 61%
Potassium 836.73mg 18%
Total Carbs 16.74g 6%
Sugars 0.93g 4%
Dietary Fiber 1.26g 5%
Protein 46.83g 94%
Vitamin C 36mg 60%
Iron 2.7mg 15%
Calcium 65.5mg 7%
Amount Per 100 g
Calories 97.94 Kcal (410 kJ)
Calories from fat 57.09 Kcal
% Daily Value*
Total Fat 6.34g 68%
Cholesterol 32.15mg 75%
Sodium 210.18mg 61%
Potassium 119.56mg 18%
Total Carbs 2.39g 6%
Sugars 0.13g 4%
Dietary Fiber 0.18g 5%
Protein 6.69g 94%
Vitamin C 5.1mg 60%
Iron 0.4mg 15%
Calcium 9.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top