58879 fat dumplings crock pot Recipes

chicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )

onion, chopped, garlic cloves, minced, ground turkey, dried oregano, dried basil, salt, black pepper, low fat cottage cheese, reduced-fat italian cheese blend, shredded, whole wheat lasagna noodles, broken in half (12 oz), frozen chopped broccoli, thawed and squeezed dry, chunky tomato sauce

lean ground turkey, onion, garlic, canned tomato sauce, worcestershire sauce, sugar, table salt, paprika, dry mustard, flour (whole grain wheat if possible), beef broth , fat free

boneless skinless chicken breast, fat free sour cream, salt, pepper

lean pork loin roast , trimmed of excess fat, allspice, salt, pepper , fresh ground if possible, honey dijon mustard, honey, orange zest, finely grated, dried onion flakes, dried cranberries

boneless skinless chicken breasts, olive oil, good seasonings italian salad dressing mix, onion powder, garlic powder, chicken bouillon, cream of chicken soup (i use 98 percent fat free), chicken gravy mix

shell macaroni, margarine, melted, eggs, beaten, fat-free half-and-half, condensed cheddar cheese soup, undiluted, shredded sharp cheddar cheese (16 oz), dry mustard

shredded loose-packed potatoes, chopped onions, healthy request cream of mushroom soup, carnation evaporated skim milk, shredded kraft low-fat cheddar cheese , plus, shredded kraft low-fat cheddar cheese, chopped pimiento, drained, black pepper

lean ground beef, low-fat evaporated milk, low-fat condensed cheddar cheese soup, cream of mushroom soup, breadcrumbs, dry onion soup mix

olive oil, leek, washed, trimmed and chopped, garlic, minced (optional), ground turkey, water, fat-free cream of chicken soup, fat-free cream of mushroom soup, stalks celery, chopped (including leafy tops), carrots, sliced, mushroom, sliced, salt and pepper, to taste

frozen corn, low-fat cream cheese, butter, fat-free half-and-half, sugar, salt

low fat cottage cheese, frozen chopped broccoli, thawed and drained, reduced fat shredded cheddar cheese, eggs, lightly beaten, all-purpose flour, butter, melted, chopped onions, salt, shredded cheddar cheese (optional)

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

onion, finely chopped, melissa taco tofu crumbles, enchilada sauce (old el paso), cumin, fat free cream cheese, nonfat whole wheat tortillas (misson brand), soy cheddar cheese

tart apples, peeled and sliced, cinnamon, allspice, nutmeg, skim milk, brummel and brown spread, softened, splenda sugar substitute, egg beaters egg substitute, vanilla extract, bisquick reduced-fat baking mix, brown sugar, cold butter

lean ground beef or 1 lb ground turkey, diced tomatoes with mild green chilies, chili powder, cumin, dark red kidney beans, tomato sauce, fat free tortillas , burrito size, grated reduced-fat mexican cheese blend, bell pepper, white onion, water, olive oil

lean ground turkey, whole onion chopped, garlic powder, tomato sauce, tomato paste, salt, oregano, fat-free cottage cheese, parmesan cheese grated, lasagna noodles, uncooked, shredded non-fat mozzarella cheese

lean stewing beef (the less fat the better ), cream of mushroom soup, condensed cream of mushroom & garlic soup, lipton onion soup mix