100 fat dip fruit Recipes

plain yogurt, fat-free milk, marshmallows, semisweet chocolate chips, assorted fresh fruit

low-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon , rind of, fresh fruit

vanilla yogurt, reduced-fat cream cheese, ground ginger, ground cinnamon, assorted fresh fruit

fresh or frozen unsweetened raspberries, thawed and drained, reduced-fat plain greek yogurt, brown sugar, lime juice, grated lime peel, assorted fresh fruit

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

reduced-fat cream cheese, non-fat vanilla yogurt, brown sugar, cinnamon, splenda sugar substitute (2 packets)

low-fat cream cheese, softened, low-fat vanilla yogurt, marshmallow creme

carton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers

plain fat-free greek-style yogurt (such as fage), reduced-fat cream cheese, softened, honey (you can adjust the amount of to suit your sweet tooth.), ground cinnamon, orange zest, peeled ripe mangoes, cut into 1/2-inch-thick cubes (about 24), peeled kiwifruit, cut into 1/2-inch cubes (about 24), strawberries, halved, seedless red grapes, bamboo or other skewers

cream cheese, softened (i use reduced fat ), marshmallow cream, maraschino cherry juice

cartons non-fat strawberry yogurt or 2 (8 oz) cartons raspberry yogurt, grated orange rind, orange juice, almond extract or 2 tbsp chopped almonds

reduced fat raspberry cream cheese, from 8-oz container, softened, marshmallow creme, lemon yogurt, fresh fruit , pieces or berries

reduced-fat cream cheese, cubed, vanilla yogurt, vanilla extract, mandarin oranges, drained, assorted fresh fruit

reduced-fat neufchatel cheese (use the block style, not the whipped kind .) or 1 (8 oz) package reduced-fat cream cheese (use the block style, not the whipped kind.), sugar, skim milk, vanilla, liqueur (i use licor 43, a type of sweet, bright yellow, spanish-made .)

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

sour cream (low fat or regular. not non-fat ), natural orange juice, brown sugar

frozen unsweetened raspberries, thawed, fat free cream cheese, softened, fat-free cottage cheese, splenda brown sugar blend, nonfat milk

plain fat free greek yogurt (such as fage), reduced-fat cream cheese, honey (adjust to your taste), ground cinnamon, orange zest, mangoes, peeled and cut into 1/2-inch thick cubes, kiwi, peeled and cut into 1/2-inch cubes, strawberry, halved, red seedless grapes, bamboo skewers , 8-inch long