Berry Fruit Dip Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 (8 oz) cartons non-fat strawberry yogurt or 2 (8 oz) cartons raspberry yogurt
1 tsp grated orange rind
2 tbsp orange juice
1/4 tsp almond extract or 2 tbsp chopped almonds

Directions:

Combine yogurt, orange rind, orange juice, and chopped almonds/almond extract, mixing well.
Refrigerate at least 1 hour to blend flavors.
Serve with apple slices and strawberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	31.05 Kcal (130 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	1.42mg	0%
Sodium	8.09mg	0%
Potassium	34.39mg	1%
Total Carbs	6.03g	2%
Sugars	4.81g	19%
Dietary Fiber	0.04g	0%
Protein	0.74g	1%
Vitamin C	9.9mg	16%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	65.75 Kcal (275 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	0%
Cholesterol	3mg	0%
Sodium	17.14mg	0%
Potassium	72.83mg	1%
Total Carbs	12.76g	2%
Sugars	10.19g	19%
Dietary Fiber	0.08g	0%
Protein	1.57g	1%
Vitamin C	20.9mg	16%
Calcium	50.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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