100 fat dip fruit Recipes

plain low-fat greek yogurt, honey, seedless grapes, pineapple cubes , from 1 small pineapple, melon balls (cantaloupe, honeydew or a combination), halved or quartered strawberries

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

softened low-fat cream cheese (or fat-free), grated lemon peel, vanilla, sugar, skim milk, to thin for dipping

reduced-fat sour cream, sugar-free instant vanilla pudding mix, fat-free milk, lemon juice, grated lemon peel, assorted fresh fruit

crushed unsweetened pineapple, undrained, fat-free milk, fat-free sour cream, coconut extract, instant vanilla pudding mix, fresh pineapple , grapes and strawberries or other fruit

carton low-fat vanilla yogurt, unsweetened applesauce, nutmeg, cinnamon, fresh fruit

carton low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon, fresh fruit (pineapple chunks, strawberries, apple slices, peach slices, raspberries, blueberries, orange slices,)

crushed unsweetened pineapple, undrained, nonfat milk, cold, reduced-fat sour cream, diet lemon-lime soda, drops coconut extract, sugar-free instant vanilla pudding mix, mixed fruit

fat free cream cheese, strawberry all-fruit spread, skim milk

honeydew melon, halved, fresh strawberries or grapes or melon or pineapple or apple, etc, carton raspberry low-fat yogurt, light cream cheese, softened, sugar, grated lemon peel, fresh lemon juice

fat free sugar-free instant cheesecake pudding mix, nonfat sour cream

half of 8-oz package reduced-fat cream cheese, softened, fat free orange flavored yogurt or 1 (6 oz) container french vanilla yogurt, powdered sugar, frozen orange juice concentrate, vanilla, frozen fat-free whipped topping, thawed, fresh fruit, for dipping if desired

low-fat sour cream, low-fat cream cheese, softened, powdered sugar (to taste) or 1/2 tbsp light agave nectar (to taste), vanilla, mixed fruit (blackberries, blueberries, strawberries, grapes, pears, etc.), apricot preserves or 3 tbsp apple preserves

cold fat-free milk, diet lemon-lime soda, crushed unsweetened pineapple, undrained, reduced-fat sour cream, drops coconut extract, sugar-free instant vanilla pudding mix, assorted fruit

mascarpone cheese, sour cream (regular, low-fat or fat-free), sugar, cinnamon, vanilla extract, strawberries or 1 quart fruit

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

strawberry, hulled and sliced, ripe kiwi, peeled and sliced, fresh raspberry, ripe star fruit , sliced cross wise, ripe papaya, peeled and thinly sliced (may substitute pineapple for any of the fruits if desired), vanilla yogurt, reduced-fat cream cheese (softened ), honey, cinnamon, fresh lemon juice, grated fresh lemon rind