157 fat dip chips Recipes

ground beef, onion, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes in sauce, undrained, frozen corn, thawed, water, sliced ripe olives, drained, chili powder, dried oregano, chipotle hot pepper sauce, garlic powder, ground cumin, reduced-fat process cheese (velveeta), cubed, corn chips

cream cheese, softened (can be light or no fat), salsa (mild, medium or hot ), mexican blend cheese, tortilla chips

refried beans , fat free, tomatoes, diced, undrained, tomatoes and green chilies, diced, undrained, green chilies, chopped, undrained, ripe olives, chopped, undrained, frozen corn, thawed, green onion, sliced, ground cumin, chili powder, garlic powder, red pepper, cilantro, minced, sharp cheddar cheese, shredded, tortilla chips

frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, cubed, plain yogurt, grated parmesan cheese, miracle whip light, garlic cloves, minced, crushed red pepper flakes, salt, pepper, lump crabmeat, drained, assorted crackers or baked tortilla chip scoops

onion, chopped, canola oil, garlic cloves, minced, black beans, rinsed and drained, diced fresh tomato, picante sauce, ground cumin, chili powder, shredded reduced-fat mexican cheese blend or cheddar cheese, minced fresh cilantro, lime juice, tortilla chips

lite cream cheese - softened, jalapeno cheddar cheese - shredded, fat free sour cream, onion powder, blackbeans - drained and rinsed, mild salsa, green onions - chopped, tortilla chips

low-fat cream cheese, softened, light sour cream, chili powder, ground cumin, ground red pepper, salsa, shredded cheese, diced plum tomato, sliced ripe olives, green onion, tortilla chips

low-fat sour cream, shredded colby-monterey jack cheese, chili powder, lean ground beef, onion, diced, green pepper, diced, tomato sauce, mustard powder, taco seasoning, black beans, drained, shredded colby-monterey jack cheese, tomato, diced, lettuce, shredded (optional), tortilla chips, to serve

black beans, drained and rinsed, garlic cloves, chopped, onion, chopped fine, fresh cilantro, chopped, lime juice, lime zest, grated, ground cumin, salt and pepper, taco seasoning, nonfat sour cream, avocados, peeled, pitted, red onion, chopped, salsa, low-fat cheddar cheese, shredded, black olives, sliced, pickled jalapeno pepper, sliced, tortilla chips , and crudites for serving

flour tortillas (8 inches), refrigerated butter-flavored spray, sugar, ground cinnamon, reduced-fat cream cheese, vanilla yogurt, sugar, ground cinnamon

black beans, rinsed and drained, chopped green onions, divided, chopped tomato, divided, salsa, garlic cloves, minced, chili powder, canola oil, shredded reduced-fat mexican cheese blend, divided, minced fresh cilantro, tortilla chips

cream cheese, at room temperature, full fat sour cream, chopped seeded jalapeno pepper, sliced green onions, refried beans, sweet red pepper, chopped, triple cheddar shredded cheese, corn tortilla chips (pc sea salt kettle cooked), salsa, mild (president s choice)

plain greek-style low-fat yogurt, garlic clove, minced, chopped chives, salt, pepper, dried dill, lemon juice, baked potato chips

mayonnaise (can use low fat ), milk, hidden valley ranch dressing mix, green chilies, pickled jalapeno pepper , chips, cilantro, salt, garlic powder, lime juice

kidney beans, low-fat greek-style yogurt, extra-virgin olive oil, salt, black pepper, cumin, sliced scallions (green part only ), diced avocado, extra-virgin olive oil, baked whole-grain tortilla chips

reduced-fat cream cheese, cubed, black beans, rinsed & drained, divided, shredded cheddar cheese, green onions, chopped, cumin, cayenne pepper, shredded cheddar cheese, diced fresh tomatoes, chopped green onions, baked corn tortilla chips

sour cream or yogurt (or a mix of the 2, also low fat works fine), scallions, fresh parsley, mixed fresh herbs (i used thyme and oregano), salt and pepper, fresh veggies or chips

refried beans, picante sauce, sour cream (regular or low-fat ), chili powder, ground cumin, cream cheese, diced, shredded monterey jack cheese, shredded cheddar cheese, tortilla chips , for serving