24 fat diabetic friendly Recipes

  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Diabetic Friendly Waldorf Salad
    lemon juice, diced apples and
    7 More
    lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf
    50 min, 9 ingredients
  • Diabetic-Friendly Coconut Muffins
    all-purpose flour, white sugar, sweetened flaked coconut and
    7 More
    all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract
    35 min, 11 ingredients
  • Diabetes-Friendly Penne Boscaiola
    dry penne pasta (dried wholemeal) and
    11 More
    dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )
    30 min, 12 ingredients
  • Mexican Garden Salad  Diabetic Friendly
    lean ground beef, thick and chunky salsa, divided, water and
    10 More
    lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips
    20 min, 13 ingredients
  • Cream Cheese Coffee Cake  Diabetic Friendly
    fat-free sour cream and
    18 More
    fat-free sour cream, sugar substitute ( equal or equivalent ), margarine or butter, salt ( low sodium ), active dry yeast, warm water temp . ( 110 to 115 ), eggs, beaten, all-purpose flour, less fat cream cheese, softened, sugar substitute, egg, beaten, vanilla extract, salt ( low sodium ), glaze, sugar, milk, vanilla extract, toasted sliced almonds , optional
    20 min, 19 ingredients
  • Chilled Squash And Carrot Soup  Diabetic Friendly
    butternut squash, peeled, seeded and cubed ( about 3 cups... and
    6 More
    butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream
    20 min, 7 ingredients
  • Tiramisu Bites (Diabetic Friendly)
    cream cheese, brewed coffee, cold, vanilla extract and
    2 More
    cream cheese, brewed coffee, cold, vanilla extract, fat-free cool whip, frozen miniature phyllo tart shells (athens brand)
    2 hour 20 min, 6 ingredients
  • Asian Mushroom Soup - Diabetic Friendly
    vegetable oil, fresh gingerroot, grated and
    7 More
    vegetable oil, fresh gingerroot, grated, garlic cloves, minced, fat free low-sodium beef broth (or vegetable), mushrooms, fresh, sliced (shiitake or portabello), rice vinegar, sesame oil, salt (to taste), green onions, fresh chopped
    20 min, 9 ingredients
  • Grasshopper Pie No Bake - Diabetic Friendly
    cold 1% milk, instant chocolate pudding no sugar no fat and
    5 More
    cold 1% milk, instant chocolate pudding no sugar no fat, topping or lite cool whip, divided, andes mint candies, chopped, divided, chocolate crumb crust ( 9-inches ), mint extract
    4 hour 20 min, 7 ingredients
  • Onion, Leek and Mushroom Soup (Diabetic Friendly)
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups) and
    11 More
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour
    25 min, 13 ingredients
  • Chocolate-Cherry Banana Bread  (Diabetic Friendly)
    all-purpose flour, splenda sugar substitute , baking blend and
    11 More
    all-purpose flour, splenda sugar substitute , baking blend, baking powder, baking soda, egg beaters egg substitute (or 1 egg, beaten), fat free sour cream, nonfat milk, cooking oil, vanilla, mashed banana (about 2 medium bananas), maraschino cherries, drained and chopped, chopped walnuts, semisweet chocolate chips
    45 min, 13 ingredients
  • Diabetic Friendly Key Lime Pie Diabetic Friendly Key Lime Pie
    prepared graham cracker crust, fat free cream cheese and
    6 More
    prepared graham cracker crust, fat free cream cheese, fat free sour cream, lime juice, crushed pineapple in juice, cornstarch
    20 min, 8 ingredients
  • Tiramisu Brownie Parfaits (Diabetic Friendly) Tiramisu Brownie Parfaits (Diabetic Friendly)
    fudge , browning mix (sugar-free), unsweetened applesauce and
    9 More
    fudge , browning mix (sugar-free), unsweetened applesauce, fat-free liquid egg product (egg beaters), canola oil, strong brewed coffee, an 8-oz tub fat free cream cheese (about 1/2 cup), nonfat milk, dessert topping mix, vanilla, unsweetened cocoa powder, shaved bittersweet chocolate (optional)
    55 min, 11 ingredients
  • Lemon Cheesecake - Diabetic-Friendly Lemon Cheesecake - Diabetic-Friendly
    graham cracker crumbs, reduced-calorie margarine, melted and
    7 More
    graham cracker crumbs, reduced-calorie margarine, melted, fat cottage cheese, egg substitute, fresh lemon juice, all-purpose flour, sugar, artificial sweetener (calorie-free sweetener such as equal, etc.), lemon slice (optional)
    1 hour 10 min, 9 ingredients
  • Green Chile Stew (Diabetic-Friendly) Green Chile Stew (Diabetic-Friendly)
    lean pork roast, cubed, flour, salt, pepper and
    10 More
    lean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper
    3 hour 30 min, 14 ingredients
  • Sweet Potato Pie *diabetic Friendly* Sweet Potato Pie *diabetic Friendly*
    margarine, sugar, salt, egg yolk, fresh lemon juice and
    6 More
    margarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked
    1 hour , 11 ingredients
  • Caramel Apple Bread Pudding - Diabetic Friendly Caramel Apple Bread Pudding - Diabetic Friendly
    splenda sugar substitute, cinnamon, low-fat milk and
    6 More
    splenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping
    55 min, 9 ingredients




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