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Tiramisu Brownie Parfaits (Diabetic Friendly) Recipe

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Tiramisu Brownie Parfaits (Diabetic Friendly)
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Ingredients
11
Count
Nutrition
126
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F Lightly coat an 8x8x2-inch square baking pan with nonstick cooking spray. In a medium bowl combine browning mix, applesauce, egg and oil, stirring with a wooden spoon until well mixed.
  2. Spread batter evenly in the prepared pan. Bake about 35 minutes or until a toothpick inserted near the center comes out clean. Cool completely in pan on a wire rack.
  3. Cut half of the brownies into 1-inch-square pieces. (Store the remaining half for another use.) Transfer the brownie pieces to a large bowl. Pour the coffee over brownie pieces, toss to coat lightly. Let stand 10 minutes to allow brownies to soak up the coffee.
  4. Meanwhile, in a medium bowl combine cream cheese, milk, dessert topping mix and vanilla. Beat with an electric mixer on high speed until stiff peaks form (tips stand straight). Cover and chill until ready to assemble parfaits.
  5. To serve, layer a few coffee-soaked browning pieces in the bottom of each of six 4- to 6-ounce glasses. Top each with a dollop of the whipped topping mixture. Layer with the remaining browning pieces; top each with another dollop of the whipping topping. Lightly sift cocoa powder over parfaits if desired, garnish with shaved chocolate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.97 Kcal (527 kJ)
Calories from fat 86.35 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 1.24mg 0%
Sodium 34.72mg 1%
Potassium 70.28mg 1%
Total Carbs 8.81g 3%
Sugars 6.02g 24%
Dietary Fiber 0.55g 2%
Protein 1.99g 4%
Vitamin C 4.4mg 7%
Iron 0.3mg 2%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 178.75 Kcal (748 kJ)
Calories from fat 122.53 Kcal
% Daily Value*
Total Fat 13.61g 15%
Cholesterol 1.76mg 0%
Sodium 49.27mg 1%
Potassium 99.73mg 1%
Total Carbs 12.51g 3%
Sugars 8.54g 24%
Dietary Fiber 0.78g 2%
Protein 2.82g 4%
Vitamin C 6.2mg 7%
Iron 0.5mg 2%
Calcium 37.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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