17 fat dates carrot Recipes
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coarsely chopped hazelnuts, toasted and14 Morecoarsely chopped hazelnuts, toasted, lean lamb stew meat, cubed, chopped onion, salt, ground cinnamon, ground allspice, crushed red pepper, garlic cloves, crushed, fat-free , less-sodium chicken broth, cubed peeled turnips (about 1 lb), red potatoes, halved (about 1 lb), baby carrots, peeled, whole pitted dates, chopped, water, frozen green peas16 ingredients
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olive oil, boneless leg of lamb, trimmed and cubed and14 Moreolive oil, boneless leg of lamb, trimmed and cubed, salt, divided, freshly ground black pepper, divided, chopped onion, fresh orange juice (about 1 large orange), garlic cloves, minced, ground cumin, ground coriander, saffron threads, crushed, fat-free , less-sodium beef broth, thick) slices carrot, dried apricots , cut into 1/4-inch-thick strips, halved pitted dates, chopped fresh mint, hot cooked couscous16 ingredients
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whole wheat flour (about 4 3/4 oz) and13 Morewhole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, grated carrot, brown sugar, baking soda, salt, plain fat-free yogurt, mashed ripe banana (about 2), grated carrot, egg, chopped pitted dates, chopped walnuts, ground flaxseed (about 2 tbsp whole )30 min, 14 ingredients
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cumin, cinnamon, ginger, coriander, olive oil and12 Morecumin, cinnamon, ginger, coriander, olive oil, boneless leg of lamb , trimmed of fat and cut into bite-sized pieces (4-6 lb), salt , to taste, black pepper, freshly ground , to taste, chicken broth, tomatoes, peeled, seeded, and coarsely chopped, onion, chopped, leek, white part only, cleaned and sliced, carrots, peeled and chopped, pear, peeled and sliced, dates, sliced, couscous, pine nuts, toasted8 hour 30 min, 17 ingredients
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almonds, toasted, unsalted cashews, toasted and9 Morealmonds, toasted, unsalted cashews, toasted, reduced-fat cream cheese, milk, honey, salt, flavored flour tortillas of your choice (8 inches), carrots, peeled and shredded, apple, finely chopped, chopped dates, canned pineapple tidbits30 min, 11 ingredients
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Fat Free Loaf (With Dates and Carrot-Yummy!)
pitted dates (chopped with scissors- each date 3-4 x) and8 Morepitted dates (chopped with scissors- each date 3-4 x), brown sugar, water, bicarbonate of soda (baking soda), carrot, grated (medium- large), self raising flour (or 1 tsp baking powder per cup of normal flour), cinnamon, cardamom (optional), grated apple , also goes well (as well as the carrot)45 min, 9 ingredients -
Reversed Carrot Cakelets
gingersnap crumbs, butter, melted, sugar and11 Moregingersnap crumbs, butter, melted, sugar, lowfat silken tofu, lemon juice, lemon zest, vanilla, low-fat cream cheese, softened, sugar, carrot juice, tapioca starch, honey, raisins or 1/4 cup chopped dates, shredded unsweetened coconut22 min, 14 ingredients -
Tropical Slaw
shredded white cabbage, shredded red cabbage and7 Moreshredded white cabbage, shredded red cabbage, grated carrot, chopped celery, chopped dates, dried chopped pineapple, lemon or vanilla low fat yogurt, fat free sweet & sour vinegar dressing, dry roasted salted peanuts, chopped9 ingredients -
Tropical Cole Slaw
shredded white cabbage, shredded red cabbage and7 Moreshredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped5 min, 9 ingredients -
Sephardic Beef Stew
olive oil, chopped onion, chopped celery, salt and13 Moreolive oil, chopped onion, chopped celery, salt, freshly ground black pepper, ground red pepper, cornstarch, sirloin, trimmed and cut into (1 1/2-inch) cubes, dry white wine, fat-free , less-sodium chicken broth, water, minced peeled fresh ginger, garlic cloves, minced, chopped carrot, whole pitted dates, halved, whole dried apricots, halved, baking potato, peeled and chopped17 ingredients -
Moroccan Chicken Pita
plain low-fat greek yogurt, honey, salt, ground cumin and6 Moreplain low-fat greek yogurt, honey, salt, ground cumin, ground cinnamon, grilled or baked chicken, chopped, shredded carrot, chopped dates, whole-grain pita, halved, fresh spinach10 min, 10 ingredients -
Bob's Red Mill Oat Bran Muffins
whole wheat flour (we grind our own) and15 Morewhole wheat flour (we grind our own), all-purpose white flour, oat bran, brown sugar, baking powder, cinnamon, baking soda, banana, mashed (1/3 cup mashed ), activia cherry yogurt, egg, low-fat milk, vegetable oil, vanilla, shredded carrot, chopped dates, chopped pecans40 min, 16 ingredients
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