Directions:
- Combine dates, brown sugar, bicarb soda and water in a pot. Bring to boil, simmer for 1-2 mins (stir a few times) then turn off heat and leave to cool.
- Preheat oven to 180 degrees Celsius Grease a 22x 11cm tin (or use baking paper).
- Add carrot to date mix (I just grate straight into pot) a 1/2 or whole apple is also nice grated in too (I don't wait until date mix is totally cool).
- Sift flour and spices together and add to mix. (I don't- I just chuck it all into the pot! Saves on dishes).
- Mix well and spoon into loaf tin. You can add extra water if too dry to mix well.
- Bake for 40-50 minutes Use a skewer to check if middle cooked.
- Note- if using gluten free flour (not self raising) add 2- 2.5 teaspoons of baking powder + 1 tsp (optional) of guar gum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.2 Kcal (2915 kJ) | ||
| Calories from fat | 8.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Sodium | 720.17mg | 30% | |
| Potassium | 452.86mg | 10% | |
| Total Carbs | 173.1g | 58% | |
| Sugars | 61.7g | 247% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 245.72 Kcal (1029 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 254.18mg | 30% | |
| Potassium | 159.84mg | 10% | |
| Total Carbs | 61.1g | 58% | |
| Sugars | 21.78g | 247% | |
| Dietary Fiber | 2.37g | 27% | |
| Protein | 1.02g | 6% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 36.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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