83471 fat date nut bran muffins high fiber Recipes

fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries

all-bran cereal, water, baking powder, krusteaz fat-free orange cranberry muffin mix

mashed ripe bananas (about 2 medium), sugar, unsweetened applesauce, canola oil, egg, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, quick-cooking oats, baking powder, baking soda, chopped dates, chopped walnuts, grated lemon peel

all-purpose flour, baking powder, sugar, salt, all-bran cereal, egg, skim milk, vegetable oil, blueberries (fresh or frozen ), cranberries, halved (fresh or frozen )

bran buds (kellogg s all bran cereal preferred), boiling water, butter, sugar, eggs, buttermilk, flour, salt, baking soda, raisin bran cereal, applesauce

wheat bran, flour, multi-grain flour, ground flax seeds, sugar, baking soda, salt, fresh squeezed orange juice, skim milk, orange zest, unsweetened applesauce, vanilla, eggs, beaten, dried cranberries, chopped dates

bran, milk, flour, baking powder, salt, sugar , oil, chopped pitted dates , walnuts, egg (or 2 whites)

water, molasses, vanilla extract, oil, applesauce, extra large egg, cinnamon, spice apple bran muffin mix, dates, chopped, raisins

bran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, light cooking oil (not olive oil, i like sunflour or safflower oil), dark molasses

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

wheat bran (millers bran), all-purpose flour, whole wheat flour, baking soda, salt, cinnamon (optional), grated carrot, loosely packed (do not squeeze out any mositure), low-fat buttermilk, sugar (or use splenda ), applesauce (use sweetened or unsweetened ), egg, oil, vanilla, raisins

unbleached white spelt flour, bakers wheat bran, baking powder, salt, quick oats, flax seed meal (ground flax seeds), cardamom (or cinnamon), organic eggs, agave nectar (depending on desired sweetness), safflower oil, apple juice, applesauce, dried fruit , and nuts, of choice

whole wheat flour, wheat bran, splenda brown sugar blend, baking powder, baking soda, salt, skim milk, unsweetened applesauce, vanilla, cinnamon, egg, walnuts, bananas (1 mashed for taste, 1 chopped in small pieces for texture)

mashed ripe bananas (about 2 medium), sugar, unsweetened applesauce, canola oil, egg, flour, whole wheat flour, quick cooking oats, baking powder, baking soda, chopped dates, chopped walnuts, grated lemon peel

all-bran cereal, skim milk, bisquick heart smart mix, unsweetened applesauce, molasses, eggs, raisins, cinnamon, salt

martha white honey bran muffin mix, lemon , zest of, chopped walnuts (optional), cream cheese, sweet unsalted butter, pure vanilla extract, powdered sugar, lemon , juice of (the remainder of the zested )

cream cheese, cut into chunks, shredded sharp cheddar, mango chutney, a handful ) macadamia nuts, crystallized ginger, shaved or grated, for garnish, date nut bread , halved across if round, lengthwise if loaf, then cut into 1/2-inch thick slices, ground coffee, fresh orange rind, sprinkle cinnamon, cognac or coffee liqueur, granulated sugar , for rimming glasses