Banana Nut Bran Muffins Recipe

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Banana Nut Bran Muffins
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Combine dry ingredients in large bowl.
  3. Mix wet ingredients in another bowl.
  4. Mix dry and wet ingredients together.
  5. Mix in 1 mashed banana, 1 finely chopped banana.
  6. Bake for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.36 Kcal (458 kJ)
Calories from fat 25.53 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 10.46mg 3%
Sodium 124.39mg 5%
Potassium 254.98mg 5%
Total Carbs 19.75g 7%
Sugars 6.11g 24%
Dietary Fiber 2.8g 11%
Protein 3.25g 6%
Vitamin C 2.3mg 4%
Iron 1.5mg 8%
Calcium 81mg 8%
Amount Per 100 g
Calories 193.28 Kcal (809 kJ)
Calories from fat 45.12 Kcal
% Daily Value*
Total Fat 5.01g 4%
Cholesterol 18.49mg 3%
Sodium 219.85mg 5%
Potassium 450.65mg 5%
Total Carbs 34.91g 7%
Sugars 10.8g 24%
Dietary Fiber 4.96g 11%
Protein 5.74g 6%
Vitamin C 4.1mg 4%
Iron 2.6mg 8%
Calcium 143.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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