183004 fat curry sauce oamc Recipes
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fat-free , less-sodium chicken broth, water, fish sauce and13 Morefat-free , less-sodium chicken broth, water, fish sauce, sugar, rice vinegar, remaining ingredients, skinless, boneless chicken breast halves, canola oil, divided, vertically sliced onion, minced peeled fresh ginger, minced garlic, madras curry powder, dried hot red chiles, broken in half, chopped fresh cilantro, dry-roasted salted cashews, chopped, hot cooked short-grain rice16 ingredients
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fat-free plain greek yogurt, chopped peeled cucumber and13 Morefat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves25 min, 15 ingredients
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fresh spinach , torn into bite-size pieces and11 Morefresh spinach , torn into bite-size pieces, thickly sliced strawberries, blueberries, trimmed, red onion, thinly sliced, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt and pepper to taste12 ingredients
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vegetable oil or canola oil and7 Morevegetable oil or canola oil, chicken breasts, cut into large bite-size pieces, potatoes, cleaned and chopped into bite-size pieces, yellow onion, chopped, green pepper, chopped, pineapple chunks, drained, curry sauce mix (i use golden curry , use 2 bricks from the block for mild flavor, 3 bricks for stronger), coconut milk45 min, 8 ingredients
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light coconut milk, fresh ginger, peeled & grated and8 Morelight coconut milk, fresh ginger, peeled & grated, brown sugar, green curry paste or 1/2 tsp red curry paste or 1/2 tsp curry powder, garlic clove, finely chopped, halibut, cut into 4 pieces, scallions, chopped, cilantro, firmly packed, chopped, lime, cut into wedges, cooked jasmine rice or 2 cups basmati rice15 min, 10 ingredients
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Black Bean and Chile Stir-Fry Sauce - OAMC
rice wine, sugar and6 Morerice wine, sugar, fresh ginger, peeled and cut into thin slices, garlic cloves, sliced, preserved black beans, drained, rinsed, and coarsely chopped, red chili peppers, finely sliced, toasted sesame oil, low sodium soy sauce10 min, 8 ingredients -
Grilled Turkey Breast With Peanut Sauce (Oamc)
chunky peanut butter, soy sauce, garlic clove, minced and6 Morechunky peanut butter, soy sauce, garlic clove, minced, sugar, cider vinegar, oriental hot pepper oil, sour cream, milk , as needed, turkey breast tenderloins40 min, 9 ingredients -
Mediterranean Vegetable Pasta Sauce (Oamc)
eggplant, washed, onion, red pepper, washed and7 Moreeggplant, washed, onion, red pepper, washed, garlic clove, crushed, olive oil, paprika, pasta sauce , napoletana, store bought, fresh flat-leaf parsley, chopped, fresh ground black pepper, pasta45 min, 10 ingredients -
Curried Pinwheels
luncheon size lavash bread and10 Moreluncheon size lavash bread, fat free cream cheese, room temperature, fat-free mayonnaise, spicy brown mustard, garlic clove, minced, curry powder, chopped apple, chopped celery, green onion, chopped dry roasted peanuts, chopped chutney20 min, 11 ingredients -
Curried Catfish With Coriander Cream
curry powder, vegetable oil, salt, garlic clove, minced and5 Morecurry powder, vegetable oil, salt, garlic clove, minced, fresh ginger, grated, catfish fillets or 2 large tilapia fillets, onion, chopped, plain yogurt (full fat ) or 1/4 cup sour cream (full fat), fresh coriander, chopped25 min, 10 ingredients -
#10 Can Spaghetti Sauce - OAMC
tomato sauce (#10 can), italian sausage, casings removed and12 Moretomato sauce (#10 can), italian sausage, casings removed, olive oil, white onion, diced, minced bottled garlic, sugar, paprika, dried parsley, dried oregano, dried basil, garlic powder, bay leaves, salt , to taste, pepper , to taste8 hour 30 min, 14 ingredients -
Curried Chicken and Peach Salad
fat-free mayonnaise, fat free sour cream, sugar and9 Morefat-free mayonnaise, fat free sour cream, sugar, lemon juice, curry powder, ground ginger, cinnamon, torn bibb lettuce, cubed and cooked chicken, sliced and peeled peaches, leaves bibb lettuce, pine nuts20 min, 12 ingredients -
Low Fat Curried Chicken Stroganoff
olive oil and10 Moreolive oil, boneless skinless chicken breasts, sliced thinly, mixed mushrooms, onion, finely diced, garlic cloves, minced, white wine, chicken stock paste, curry powder, salt, pepper, fat free sour cream40 min, 11 ingredients -
Low-Fat Curried Apple Chicken Salad
cooked chicken breasts, chopped, apple, diced and5 Morecooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder20 min, 7 ingredients -
Curried Waldorf Salad
fat-free mayonnaise, plain fat-free yogurt and8 Morefat-free mayonnaise, plain fat-free yogurt, fresh lemon juice, curry powder, salt, pepper, red delicious apples, cored and cubed, chopped celery, raisins, chopped toasted walnuts12 min, 10 ingredients -
Curried Sea Scallops
fat-free , less-sodium chicken broth and11 Morefat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions12 ingredients
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