Curried Waldorf Salad Recipe

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Curried Waldorf Salad
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a medium bowl; stir well with a whisk.
  2. Add apple and remaining 3 ingredients, tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.36 Kcal (311 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 1.16mg 0%
Sodium 194.56mg 8%
Potassium 119.48mg 3%
Total Carbs 13.7g 5%
Sugars 7.66g 31%
Dietary Fiber 1.91g 8%
Protein 1.29g 3%
Vitamin C 1mg 2%
Iron 0.2mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 83.3 Kcal (349 kJ)
Calories from fat 19.29 Kcal
% Daily Value*
Total Fat 2.14g 3%
Cholesterol 1.3mg 0%
Sodium 217.95mg 8%
Potassium 133.85mg 3%
Total Carbs 15.35g 5%
Sugars 8.58g 31%
Dietary Fiber 2.14g 8%
Protein 1.44g 3%
Vitamin C 1.2mg 2%
Iron 0.3mg 1%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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