95 fat crustless Recipes

breadcrumbs, fresh sliced mushrooms, chopped onion, olive oil, chopped fresh spinach, low-fat milk, eggs, salt, pepper, reduced-fat mexican cheese blend, divided, grated parmesan cheese

olive oil flavored cooking spray, beaten eggs, whole wheat pastry flour, garlic cloves, minced or 2 tsp garlic granules, chopped fresh dill weed or 1 tbsp thyme or 1 tbsp mint, fresh ground black pepper, kosher salt, low fat cottage cheese, cooked broccoli, drained, crumbled feta cheese, shredded reduced-fat cheddar cheese

olive oil, asparagus, chopped, onion, chopped, button mushrooms, roughly chopped, fat-free cottage cheese, fat-free cheddar cheese, eggs, garlic cloves, salt, pepper

olive oil, vertically sliced onion, garlic clove, minced, broccoli florets, low-fat milk, shredded reduced-fat swiss cheese, chopped fresh parsley, dijon mustard, salt, freshly ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese, whole wheat bread, toasted

eggs, milk, onion, green pepper, sun dried tomatoes, low fat cheese, ground pepper

mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper

extra lean ground beef, breadcrumbs, plain, grated, dry, dried oregano, salt, egg, mushroom , slices, green bell pepper, chopped, pepperoni, chopped, black olives, canned, sliced, tomato sauce, low sodium, mozzarella cheese, shredded reduced-fat

eggs, skim milk, cinnamon or nutmeg, salt, pepper, fresh spinach, fresh mushrooms, onions, shredded reduced fat cheddar cheese

imitation crabmeat, chopped, low-fat cheddar cheese, shredded, onion, chopped, eggs (i use egg beaters), evaporated skim milk, salt, dry mustard, pepper, paprika

pumpkin, low-fat milk, egg substitute, salt, pumpkin pie spice, vanilla, sugar substitute

unsweetened cocoa powder, all-purpose flour, baking powder, light brown sugar, granulated sugar, vegetable oil, egg whites, vanilla extract, chopped walnuts (opitional), fresh strawberries , and, low-fat vanilla frozen yogurt, to top

eggs, egg substitute, salt & pepper, lean ham, chopped, low-fat cheddar cheese, grated, red bell pepper, chopped

spinach, cooked and well-drained, onion, diced, garlic cloves, minced, light ricotta cheese, low-fat plain yogurt, eggs, dill weed, lemon juice, salt and pepper

vegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray

frozen strawberries, unsweetened sliced peaches, fat free sugar-free instant cheesecake pudding mix, fat free sugar-free strawberry gelatin, water

i can (15oz) pumpkin, evaporated skim milk, egg substutute equivalent to 2 eggs, egg whites, sugar or substitute, ts ground cinnamon, ts ground allspice, ts ground ginger, ts salt, reduced fat graham cracker crumbs, cinnamon (optional)

reduced fat italian cheese blend (sargento), spicy tomato & pesto sauce (classico), egg beaters egg substitute, frozen spinach (thawed and completely drained), canola oil cooking spray

eggs, beaten, frozen hashbrowns, thawed (country style), shredded swiss cheese, low fat cottage cheese, salt, pepper, paprika ( i use smokey ), low sodium bacon, cooked and crumbled