Directions:
- Preheat oven to 400 degrees.
- Defrost and drain spinach (get out as much water as possible).
- Mix a few teaspoons of the cheese and sauce with the eggs and spinach.
- Spread Mixture evenly onto a pizza pan that has been sprayed with canola oil. ( I didn't have a pizza pan so I used a roasting pan) It should be a thin layer.
- Take remaining cheese and spread over the top of mixture and then pour remaining sauce over top.
- Bake in pre-heated 400 degree oven for 20-30 minutes until cheese is golden and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.58 Kcal (1041 kJ) | ||
| Calories from fat | 152.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 26% | |
|---|---|---|---|
| Cholesterol | 53.2mg | 18% | |
| Sodium | 494.85mg | 21% | |
| Potassium | 460.8mg | 10% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 19.94g | 40% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 467.6mg | 47% | |
| Amount Per 100 g | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 67.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 26% | |
|---|---|---|---|
| Cholesterol | 23.4mg | 18% | |
| Sodium | 217.68mg | 21% | |
| Potassium | 202.71mg | 10% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 1.49g | 14% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 8.77g | 40% | |
| Vitamin C | 6.2mg | 24% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.9mg | 11% | |
| Calcium | 205.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Tortilla Soup
Tomatoes, Onion, cut into wedges, Garlic clove, peeled and 18 more.. -
Chicken Tortilla Soup
Tomatoes, Onion, cut into wedges, Garlic clove, peeled and 18 more.. -
Tortellini-Spinach Soup
Canola oil, Onion, chopped (about 2 cups) and 11 more.. -
Chipotle Bean Burritos
Canola oil, Garlic clove, minced, Dried chipotle powder and 11 more.. -
Egyptian Spinach Omelet
Fresh baby spinach, Canola oil or 2 tbsp vegetable oil and 8 more.. -
Easy Quiche
Egg beaters, Baby spinach, Salt , pepper and 1 more.. -
Veggie Cups
Egg beaters, Spinach, Green pepper, Mozzarella -
Popeye Omelette
Egg beaters, Spinach, Chopped onion, Garlic, Olive oil -
Quiche Cups to Go
Egg beaters egg substitute and 7 more.. -
Saag
Spinach, Canola oil, Garlic clove, Grated fresh ginger and 4 more.. -
Chicken Green Curry
Spinach (6 cups), Canola oil, Onion, roughly chopped and 7 more.. -
Tilapia Florentine
Fresh baby spinach, Canola oil, divided and 6 more.. -
Vegan Chili
Diced tomatoes, Diced tomatoes with green chilis and 8 more.. -
Greek Pasta with Tomatoes and White Beans
Italian-style diced tomatoes and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
